Vegetables

You’ll Need:5 cup torn mixed salad greens 1 med carrot 1 cup sliced fresh mushrooms 1/2 cup crumbled feta cheese (2 oz.) 1/2 cup coarsely chopped pitted kalamata olives 1 med cucumber, halved, seeded, and sliced 1/4 inch thick (1 3/4 cups) 1/4 cup sliced green onions 1/2 cup mayonnaise or salad dressing 1/4 cup [...]

You’ll Need:1 can (17oz) sweet potatoes, drained 2 tbs butter or margarine, softened 1 egg 1/2 tsp salt dash ground cinnamon dash ground ginger 2 tbs butter or margarine, melted 1/4 cup sugar 2 tsp cornstarch 1 tsp finely shredded orange peel 1/2 cup orange juice 1/2 cup raisinsProcedures : Beat together drained sweet potatoes, [...]

You’ll Need:4 slices bacon, diced ? 1/2 cup chopped onion ? 4 1/2 cups cooked navy beans* ? 1/2 cup honey ? 1/2 cup ketchup ? 1 tablespoon prepared mustard ? 1 tablespoon Worcestershire sauceProcedures : Saut? bacon and onion until onion is tender; combine with remaining ingredients in shallow 2-quart oven-safe baking dish. Cover [...]

You’ll Need:1 cup Barley, soaked for 1 hour 1 tsp Toasted sesame oil 1/2 x Onion, diced, optional 1/2 cup Carrot, diced 1/4 cup Burdock roots, sliced 3 cup Water 1/4 tsp Sea saltProcedures : * Dry roast the barley in a heavy skillet until it smells lightly toasted. Heat the sesame oil in a [...]

You’ll Need:1 cup split red lentils 1/3 cup long grain brown rice 5 cups vegetable broth 1 leek, cut into thick slices 3 garlic cloves, minced 14 ounce can chopped tomatoes 2 teaspoons curry powder 1 teaspoon chili powder 1 red bell pepper, seeded and sliced 1 cup broccoli florets 8 small ears corn, halved [...]

You’ll Need:6 lrg Poblano peppers, sliced 2 med Onions, chopped 1 tbl Olive oil, or vegetable oil 2 1/2 lb Russet potatoes, unpeeled, cooked, cubed 2 cup Cooked barley 2 tbl Finely chopped cilantro leaves 1 tsp Dried cumin Salt & cayenne to tasteProcedures : * Saute peppers & onions in oil in large skillet [...]

You’ll Need:1 16oz can whole kernel corn, undrained 1/3 cup evaporated milk 2 eggs, beaten 1 1/2 cups all purpose flour 2 tsp baking powder 3/4 tsp salt 1/8 tsp nutmeg vegetable oilProcedures : Drain corn, reserving liquid; set corn aside. Add enough corn liquid to milk to equal 1/2 cup. Combine milk mixture and [...]

You’ll Need:16 oz frozen peas and pearl onions 2 tbs water 2 oz cream cheese, softened 2 tbs milk 1/4 tsp ground black pepper 1 clove garlic, minced 1/2 cup herb seasoned croutonsProcedures : In a microwave safe 1-quart casserole, micro-cook frozen peas and pearl onions and water, covered, on high power for 3 to [...]

You’ll Need: * 2 1/2 C., cooked, mashed sweet potatoes * 4 T. butter, softened * 1/2 C. firmly packed light brown sugar * pinch of salt * 1/2 C. Jack Daniel’s Whiskey * Pecan halves for toppingProcedures : Preheat oven to 325 degrees. Combine all ingredients except topping. Spoon into a greased, 1-quart casserole. [...]

You’ll Need:1 kg zucchetti, 200gr onions diced, 3 garlic gloves cut in slices, 200gr tomatoes diced, 30 gr butter, salt, pepper, 50 gr brad crumbs, 100 gr grated mozarella cheese, 5 dl tomato sauce. Procedures : Saute onions in butter, ad zucchetti on high heat, ad garlic salt & pepper. pour in buttered baking pan [...]