Golden Low-Carb Cauliflower & Mashed Potato Patties (High-Protein)

Crispy on the outside, velvety soft inside, and packed with savory flavor, these mashed potato cakes transform classic comfort food into a health-conscious

Equipment

• Heavy Cast-Iron or Non-Stick Skillet: Ensures even heat distribution and allows for a golden, crunchy sear without tearing the delicate patties.
• Thin Metal Spatula: Slides effortlessly beneath the crispy crust to flip patties smoothly without breaking their shape.
• Medium Mixing Bowl: Provides ample room to incorporate the egg, cheese, and seasoning thoroughly without mashing everything into glue.
• Wire Cooling Rack: Keeps cooked patties elevated so steam dissipates underneath, preserving their crisp outer layer until serving.

Ingredients

• 1½ cups (340g) cold mashed potatoes (Note: Leftover, unflavored, or lightly seasoned firm mash works best).
• ½ cup (115g) low-fat cottage cheese (Note: Blend smooth before using to ensure a seamless, creamy interior without curds).
• 1 large egg (Beaten; provides essential binding and extra protein).
• ¼ cup (28g) fine blanched almond flour (Plus 2 tbsp extra for light surface dusting).
• ¼ cup (25g) grated sharp white cheddar or parmesan cheese
• 2 scallions (green onions) (Finely chopped, whites and greens separated).
• ½ teaspoon garlic powder
• ½ teaspoon fine sea salt
• ¼ teaspoon freshly cracked black pepper
• 1½ tablespoons extra virgin olive oil or avocado oil (For searing).

Instructions

1. Combine the Base: In a medium mixing bowl, combine the cold mashed potatoes, smooth blended cottage cheese, beaten egg, ¼ cup almond flour, grated cheddar cheese, scallions, garlic powder, sea salt, and black pepper. Stir gently with a fork until the mixture is uniform and holds its shape when pressed.
2. Shape into Patties: Divide the mixture evenly into 8 equal portions. Lightly dust your hands with the extra almond flour and gently form each portion into a round disc, roughly ½-inch thick. Dust the top and bottom of each patty lightly with almond flour for maximum surface crispiness.
3. Heat the Skillet: Place your skillet over medium heat and add 1½ tablespoons of olive oil. Allow the oil to shimmer across the surface (about 2 minutes) so the patties sear immediately upon contact.
4. Pan-Sear First Side: Carefully arrange 4 patties in the pan, leaving at least 1 inch of space between them. Sear undisturbed over medium heat for 4 to 5 minutes until the underside develops a deep, golden-brown crust and the outer edges look set.
5. Flip and Finish: Gently slide your thin spatula under each cake and flip in one swift motion. Cook the second side for 3 to 4 minutes until equally golden and crispy, and the cheese center is hot and fragrant.
6. Drain and Rest: Transfer the cooked patties onto a wire cooling rack while you cook the remaining batch. Let rest for 2 minutes before serving hot.

Nutrition

Calories: 210 kcal · Protein: 12g · Fat: s: 11g Cholesterol: 62mg · Carbohydrates: 14g · Fiber: 3g · Sugar: 2g · Sodium: 380mg