This cozy, low-carb spiced tea infuses whole cloves and sweet cinnamon for rich, comforting flavor. Whisked with unflavored collagen peptides, it yields a frothy, high-protein elixir in minutes. Perfect for steady energy, curbing cravings, and hitting daily macros with ease.
Equipment
- Small stainless steel saucepan
- Fine-mesh sieve
- Mini wire whisk or frother
- Insulated ceramic mug
Ingredients
- 10 whole cloves (gently bruised with the back of a spoon to release oils)
- 1 small Ceylon cinnamon stick (about 2 inches)
- 1.5 cups (360 ml) filtered water
- 1 scoop (approx. 11g) unflavored hydrolyzed collagen peptides (dissolves instantly in warm liquids)
- 1/4 tsp pure vanilla extract (optional, for aroma)
- 2–3 drops liquid monk fruit or stevia (optional, to taste)
Instructions
- Simmer the Spices: Add the filtered water, bruised whole cloves, and cinnamon stick to a small saucepan over medium heat. Bring to a gentle simmer (small, steady bubbles, roughly 90°C/195°F) for 6 to 8 minutes until the liquid turns a light amber hue and smells fragrant.
- Strain into Mug: Remove the saucepan from the heat source completely. Pour the hot liquid through a fine-mesh sieve directly into your serving mug, discarding the used cloves and cinnamon stick.
- Whisk the Protein: Allow the liquid to cool for 30 seconds so it is warm-hot rather than boiling. Slowly sprinkle the unflavored collagen peptides into the mug while briskly whisking with a mini-whisk or immersion frother until fully dissolved and topped with a light, silky foam layer.
- Finish and Serve: Stir in the pure vanilla extract and liquid monk fruit drops if using. Serve immediately while warm and aromatic.
Notes
Storage & Reheating: Store strained tea in the fridge for up to 4 days; gently reheat on the stove over low heat (avoid boiling to protect the protein structure). Flavor Boosts: Add a slice of fresh ginger root during the simmer or a strip of orange peel for a warm citrus punch. Allergy Notes: Naturally gluten-free, dairy-free, nut-free, and egg-free; ensure collagen is marine-sourced if beef products are avoided.
Nutrition
Calories: 45 kcal · Fats: 0 g · Cholesterol: 0 mg · Sodium: 25 mg · Potassium: 15 mg · Total Carbohydrates: 1 g · Fiber: 0.5 g · Net Carbs: 0.5 g · Sugars: 0 g · Protein: 10 g · Calcium: 12 mg
