High-Protein Pecan Pie Bites (Low-Carb Snack)

Imagine the classic, buttery flavor of a pecan pie, reimagined into a guilt-free, bite-sized treat. These Mini Pecan Pies deliver that same rich, nutty

Equipment

• 12-Cup Muffin Tin: Provides the perfect mold for creating uniform, bite-sized pies and ensures even baking.
• Parchment Paper or Cupcake Liners: Essential for removing the finished pies easily and ensuring they don’t stick to the pan, preserving their shape.
• Mixing Bowls: A set is needed to prepare the crust and filling components separately before combining them.
• Measuring Cups and Spoons: For accurate measurement of all ingredients to ensure the perfect texture and flavor balance.

Ingredients

• 1 ½ cups (150g) blanched almond flour
• ¼ cup (30g) coconut flour
• ¼ cup (48g) erythritol or monk fruit sweetener
• ¼ cup (56g) unsalted butter, melted (or coconut oil)
• 1 large egg
• 1 tsp vanilla extract
• Pinch of salt

• 1 cup pecans, roughly chopped (plus extra halves for topping)
• ½ cup sugar-free maple syrup or monk fruit syrup
• ¼ cup (56g) unsalted butter, melted
• 2 large eggs
• 1 tsp vanilla extract
• ½ tsp cinnamon
• Pinch of salt

Instructions

1. Preheat and Prep: Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line it with parchment paper liners .
2. Make the Crust: In a bowl, combine almond flour, coconut flour, sweetener, melted butter, egg, vanilla, and salt. Mix until a dough forms.
3. Press the Crust: Evenly press the dough into the bottom and up the sides of each muffin cup to form a crust.
4. Make the Filling: In another bowl, whisk together the sugar-free syrup, melted butter, eggs, vanilla, cinnamon, and salt until smooth. Stir in the chopped pecans.
5. Assemble and Bake: Divide the filling evenly among the crusts. Top each with a pecan half if desired. Bake for 18-22 minutes, or until the filling is set and the crust is golden brown .
6. Cool and Serve: Let the pies cool completely in the muffin tin before carefully removing them. This allows the filling to set perfectly.

Notes

Storage: Refrigerate in an airtight container for up to 5 days. Reheating: Warm in a microwave for 10-15 seconds for a fresh-baked taste. Allergy Alert: Contains nuts (pecans, almonds). Use a seed-based flour mix for nut-free. Flavor Boost: Add a few drops of maple or vanilla extract to the filling for extra depth. Storage: Refrigerate in an airtight container for up to 5 days. Reheating: Warm in a microwave for 10-15 seconds for a fresh-baked taste. Allergy Alert: Contains nuts (pecans, almonds). Use a seed-based flour mix for nut-free. Flavor Boost: Add a few drops of maple or vanilla extract to the filling for extra depth.

Nutrition

Calories: 200 · Protein: 6g · Fat: s: 18g Cholesterol: 45mg · Carbohydrates: 8g · Fiber: 3g · Sugar: 1g · Sodium: 80mg