Grilled Chicken Bites with Creamy Garlic Sauce

Equipment

• Grill or grill pan
• Mixing bowls
• Measuring spoons
• Saucepan
• Tongs
• Whisk
• Cutting board
• Sharp knife
• Meat thermometer

Ingredients

For the Chicken

• 2 pounds boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon smoked paprika
• ½ teaspoon black pepper
• 1 teaspoon salt
• ½ teaspoon crushed red pepper flakes (optional)
• 1 tablespoon fresh lemon juice

For the Creamy Garlic Sauce

• 2 tablespoons butter
• 6 cloves garlic, minced
• 1 tablespoon all-purpose flour
• 1 cup heavy cream
• ½ cup chicken broth
• ½ cup grated Parmesan cheese
• ½ teaspoon Italian seasoning
• Salt to taste
• Black pepper to taste
• 1 tablespoon chopped fresh parsley

Instructions

Step 1: Prepare the Chicken

1. Pat the chicken breasts dry with paper towels. Cut them into bite-sized cubes that are roughly the same size so they cook evenly.
2. Transfer the chicken pieces to a large mixing bowl.

Step 2: Season

1. Add the olive oil, paprika, smoked paprika, garlic powder, onion powder, Italian seasoning, salt, pepper, crushed red pepper flakes, and lemon juice.
2. Mix thoroughly until every piece of chicken is evenly coated.
3. Allow the chicken to marinate for at least 10–15 minutes. If you have extra time, marinating for an hour will produce even better flavor.

Step 3: Preheat the Grill

1. Heat your grill or grill pan over medium-high heat.
2. Lightly oil the grill grates to prevent sticking.

Step 4: Grill the Chicken

1. Place the chicken bites on the hot grill.
2. Cook for approximately 4–5 minutes per side.
3. Turn occasionally to ensure all sides develop beautiful grill marks.
4. Cook until the internal temperature reaches 165°F (74°C).
5. Remove the chicken and let it rest while preparing the sauce.

Notes

Store leftover chicken and sauce separately in airtight containers. Refrigerate for up to 4 days. Freeze the grilled chicken for up to 2 months. The cream sauce is best enjoyed fresh, as freezing may affect its texture.

Nutrition

Calories: 465 · Protein: 42g · Fat: 28g · Carbohydrates: 8g · Saturated Fat: 13g · Fiber: 1g · Sugar: 2g · Sodium: 720mg