Air Fryer Chicken Breast

Equipment

• Air fryer
• Small mixing bowl
• Measuring spoons
• Meat thermometer
• Tongs

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon cayenne pepper (optional)
• Fresh parsley for garnish

Instructions

Step 1: Prepare the Chicken

1. Pat the chicken breasts dry using paper towels. Removing excess moisture helps the seasoning stick better and encourages a slightly crisp exterior during cooking.
2. If the chicken breasts are very thick, consider pounding them to an even thickness. Uniform thickness ensures that all pieces cook evenly and remain juicy.

Step 2: Season the Chicken

1. In a small bowl, combine:
2. Paprika
3. Garlic powder
4. Onion powder
5. Italian seasoning
6. Salt
7. Black pepper
8. Cayenne pepper (if using)
9. Rub the olive oil evenly over the chicken breasts. Sprinkle the seasoning mixture generously on both sides of each piece, pressing gently so the spices adhere.
10. Allow the chicken to sit for 5 minutes at room temperature while the air fryer preheats.

Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 375°F (190°C) for 3 to 5 minutes.
2. Preheating helps the chicken begin cooking immediately, resulting in better texture and more even cooking.

Step 4: Arrange the Chicken

1. Place the seasoned chicken breasts in the air fryer basket in a single layer.
2. Avoid overcrowding the basket. Leave a small amount of space between each piece to allow proper air circulation.
3. Cook in batches if necessary.

Step 5: Air Fry the Chicken

1. Cook the chicken at 375°F (190°C) for 8 to 9 minutes.
2. Using tongs, flip the chicken breasts halfway through cooking.
3. Continue cooking for another 7 to 9 minutes, depending on thickness.
4. The chicken is done when the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part.

Step 6: Rest Before Serving

1. Remove the chicken from the air fryer and transfer it to a plate.
2. Allow it to rest for 5 minutes before slicing.
3. Resting helps the juices redistribute throughout the meat, resulting in a more tender and flavorful chicken breast.

Step 7: Garnish and Serve

1. Sprinkle with freshly chopped parsley and serve immediately.
2. Enjoy with your favorite side dishes such as roasted vegetables, rice, potatoes, or a fresh green salad.

Nutrition

Calories: 220 · Protein: 35g · Fat: 8g · Carbohydrates: 2g · Saturated Fat: 1.5g · Fiber: 0.5g · Sugar: 0g · Sodium: 430mg