Equipment
- Air Fryer: Circulates superheated air for rapid, perfectly crisp results without excessive oil.
- Spoon or Measuring Cup: Easily creates a neat, smooth indented well in the center of the bread.
- Air Fryer Silicone Liner or Parchment: Prevents any accidental egg spills from sticking to the bottom basket.
- Silicone Spatula: Helps slide the delicate hot egg toast out of the basket without breaking the yolk.
Ingredients
- 1 slice High-protein low-carb bread (Note: Choose a thick-cut slice so you can press a deep well)
- 1 large Egg (fresh, Grade A)
- 1/2 tablespoon Unsalted butter (melted) or olive oil spray
- 1 tablespoon Shredded cheddar cheese or Parmesan (optional)
- 1/8 teaspoon Salt
- 1/8 teaspoon Freshly ground black pepper
- 1/2 teaspoon Fresh chives or green onions (chopped, for garnish)
Instructions
- Preheat the Air Fryer: Set your air fryer to 350°F (175°C) (Intensity: Medium Heat) and let it preheat for 2 minutes.
- Prepare the Bread Well: Place the low-carb bread slice on a clean cutting board. Using the back of a spoon, gently press down the soft center of the bread to form a cup-like well, leaving a 1/2-inch raised border around the edges.
- Season & Lightly Oil: Brush the raised edges of the bread with melted butter or spray lightly with olive oil spray for an extra golden, crispy crust.
- Crack the Egg: Place the bread into your air fryer basket lined with parchment paper. Gently crack the egg directly into the indented center of the bread.
- Season & Air Fry: Season the egg top with salt, pepper, and optional shredded cheese. Air fry at 350°F (175°C) for 6 to 8 minutes (6 minutes for a runny yolk, 7–8 minutes for a firm yolk). Look for set, white egg whites and a golden toasted crust.
- Garnish & Serve: Carefully transfer the egg toast to a plate using a silicone spatula, garnish with fresh chives, and enjoy immediately!
Notes
Reheating Instructions: Pop refrigerated toast into the air fryer at 350°F (175°C) for 2–3 minutes to crisp up the crust. Allergy Info: Contains egg, dairy (if using butter/cheese), and gluten (unless using gluten-free low-carb bread). Flavor Boosts: Add a pinch of smoked paprika, garlic powder, or a drizzle of hot honey/sriracha before serving. Pro Tip: If using large eggs, ensure your bread slice is wide enough so the egg whites do not overflow the well. Reheating Instructions: Pop refrigerated toast into the air fryer at 350°F (175°C) for 2–3 minutes to crisp up the crust. Allergy Info: Contains egg, dairy (if using butter/cheese), and gluten (unless using gluten-free low-carb bread). Flavor Boosts: Add a pinch of smoked paprika, garlic powder, or a drizzle of hot honey/sriracha before serving. Pro Tip: If using large eggs, ensure your bread slice is wide enough so the egg whites do not overflow the well.
Nutrition
Calories: 185 kcal · Protein: 14g · Fat: s 11g Saturated · Carbohydrates: 9g · Saturated Fat: 4.5g · Fiber: 6g · Sugar: 1g · Sodium: 310mg
