Crispy Zucchini Oatmeal Patties

Crispy zucchini oatmeal patties are a delicious way to turn simple vegetables and pantry staples into a satisfying vegetarian meal. These golden patties combine freshly grated zucchini with hearty rolled oats, two kinds of cheese, eggs, onion, garlic, and fragrant herbs. Once cooked, they develop a beautifully browned exterior while remaining tender and flavorful in the center.

Equipment

• box grater
• mixing bowl
• skillet
• spatula
• kitchen towel or paper towels

Ingredients

• 2 medium zucchini
• 1 cup old-fashioned rolled oats
• 1/2 cup finely grated Parmesan cheese
• 1/2 cup shredded cheddar cheese
• 2 large eggs
• 1 small onion, finely diced
• 3 garlic cloves, minced
• 1/4 cup chopped fresh parsley
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes, optional
• 1/4 cup all-purpose flour
• 2 tablespoons olive oil, plus extra if required

Instructions

1. Wash and grate the zucchini. Sprinkle it with salt and let it stand for 10 minutes.
2. Squeeze the zucchini thoroughly using a clean towel to remove excess moisture.
3. Place the drained zucchini in a large bowl. Add oats, Parmesan, cheddar, onion, garlic, parsley, and seasonings.
4. Beat the eggs separately and add them to the bowl. Mix everything until evenly combined.
5. Stir in the flour.
6. Let the mixture rest for 10 minutes.
7. Divide the mixture into eight portions. Shape each portion into a patty approximately 1/2 inch thick.
8. Heat olive oil in a nonstick skillet over medium heat.
9. Cook the patties for 4 to 5 minutes on the first side.
10. Carefully flip and cook for another 4 to 5 minutes.
11. Transfer to a paper towel-lined plate. Serve warm with yogurt sauce, salad, eggs, or your favorite side dish.

Notes

The recipe can be adapted for oven-baking (425°F/220°C for 15 minutes, flip, then 10-15 minutes) or air-frying (375°F/190°C for 10 minutes, flip, then 6-8 minutes). For a gluten-free version, use certified gluten-free oats and flour. Cooked patties can be refrigerated for up to 4 days or frozen for up to 3 months.