Contents
EquipmentIngredientsFor the Burgers:Optional Toppings:InstructionsStep 1: Prep the Onions (Intensity: Low)Step 2: Form the Balls (Intensity: Low)Step 3: Heat the Griddle (Intensity: Medium)Step 4: The Smash (Intensity: High)Step 5: Sear and Flip (Intensity: High)Step 6: The Bun (Intensity: Low)Step 7: AssembleNutrition
Prep time15 minutes
Cook time6-8 minutes
Total time25 minutes
Servings2 Burgers
Equipment
- Cast Iron Skillet or Flat Top Griddle: Essential for retaining high heat.
- Heavy Metal Spatula: You need something sturdy to smash the burgers.
- Mandoline Slicer: (Highly recommended for paper-thin onions).
Ingredients
For the Burgers:
- 1 lb Ground Beef: (80/20 lean-to-fat ratio is crucial for flavor and moisture)
- 1 Large Yellow Onion: (Sliced paper-thin on a mandoline if possible)
- 2 slices American Cheese: (The classic choice for meltability)
- 2 Burger Buns: (Sesame seed or potato buns, lightly toasted)
- Kosher Salt & Black Pepper: To taste
- Vegetable Oil or Beef Tallow: For the griddle
Optional Toppings:
- Dill Pickle slices
- Mustard (Yellow or Brown)
- Mayonnaise
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Instructions
Step 1: Prep the Onions (Intensity: Low)
- The key to the Oklahoma Burger is the onion. They must be sliced incredibly thin—almost translucent. If they are too thick, they won’t soften or crisp up properly.
- Use a mandoline slicer or a very sharp knife to slice the onion as thin as humanly possible.
- Do not separate the rings; leave them in a pile.
- Season the onion pile with a pinch of salt and set aside.
Step 2: Form the Balls (Intensity: Low)
- Divide the ground beef into two equal portions (about 8 ounces each).
- Roll them loosely into balls. Do not overwork the meat. Do not add salt yet. Handle them gently.
- Set aside.
Step 3: Heat the Griddle (Intensity: Medium)
- Heat your cast iron skillet or griddle over medium-high heat .
- Add a teaspoon of oil or a knob of beef tallow. You want the surface hot, but not smoking. If the pan is too hot, the onions will burn before the beef cooks; if too cold, you won’t get a crust.
- Test the heat by dropping a single onion sliver in; it should sizzle immediately.
Step 4: The Smash (Intensity: High)
- This step is time-sensitive. Have your spatula and buns ready.
- Place one beef ball on the hot surface. Immediately place a large handful (about 1/4 to 1/3 cup) of the sliced onions on top of the beef ball.
- Using your sturdy spatula, press down hard and flat. The goal is to smash the burger into the onions and the griddle , creating a patty that is very thin and wide (about 1/4 inch thick). The onions should be pressed into the meat.
- Scrape under the edges with your spatula to ensure it isn’t sticking.
Step 5: Sear and Flip (Intensity: High)
- Cook for 2 to 3 minutes . You will see the edges of the burger turning brown and the onions starting to caramelize. The bottom should be deeply browned and crispy.
- Using your spatula, scrape under the entire patty and flip it quickly in one motion. Ensure the onion side is now facing down for a moment, then flip it back right side up.
- Season the patty with salt and pepper.
- Immediately place a slice of American cheese on top.
- Let cook for another 1 to 2 minutes to melt the cheese and cook the beef through (medium-well is standard for this style).
Step 6: The Bun (Intensity: Low)
- While the burger is cooking, lightly toast the buns on the upper rack of the griddle or in a toaster.
- Spread your condiments of choice (mustard is traditional) on the buns.
Step 7: Assemble
- Slide your spatula under the burger and lift it onto the bottom bun. Be careful to keep all those crispy onions attached to the meat.
- Add pickles if desired, cap with the top bun, and serve immediately.
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Nutrition
Calories: 750 – 850 kcal · Protein: 42g · Fat: 55g · Carbohydrates: 30g · Saturated Fat: 22g · Fiber: 2g · Sugar: 4g · Sodium: 850mg (dependent on condiments)
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