A very low-intensity recipe for making 4 small, zero-carb tortillas using just eggs and cheese. The key technique is pouring and swirling the batter into a thin, even layer in a non-stick pan.
Equipment
- Medium mixing bowl
- Whisk or fork
- Non-stick skillet (8-inch or 10-inch)
- Rubber spatula
- Measuring cup (optional)
Ingredients
- 2 large eggs (pasture-raised if possible)
- 1 cup (about 2 ounces / 55g) shredded cheese
Instructions
- Crack the 2 large eggs into a mixing bowl and whisk vigorously until fully combined and slightly frothy (about 30 seconds).
- Add the shredded cheese and stir with a spatula or fork until evenly coated with egg. If the mixture seems too thick, add 1 teaspoon of water and stir again.
- Place a non-stick skillet over medium heat and let it warm up for about 1 minute until a drop of water sizzles and evaporates immediately. Do not add oil or butter.
- Pour about ¼ of the batter (roughly 3 tablespoons) into the center of the hot pan and immediately spread it into a thin, even circle about 6 inches wide using the back of a spoon or measuring cup.
- Let the tortilla cook undisturbed for 1½ to 2 minutes until the edges are golden brown, the top is mostly set, and a spatula slides easily underneath.
- Flip the tortilla and cook the second side for 45 seconds to 1 minute, pressing down gently with the spatula if needed for even browning.
- Slide the finished tortilla onto a wire rack or paper towel. Let it cool for about 1 minute before stacking. Repeat with the remaining batter to make 4 tortillas.
Notes
Avoid pre-shredded cheeses with anti-caking agents; grate your own for the best melt. For larger 8-inch tortillas, use 3 eggs and 1½ cups shredded cheese, increasing first-side cook time to 2–2½ minutes. Store in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat in a dry skillet for 20 seconds per side or microwave between damp paper towels for 15 seconds.
Nutrition
Calories: 145 · Total Fat: 10g · Saturated Fat: 5g · Cholesterol: 110mg · Sodium: 210mg · Total Carbohydrate: 0g · Dietary Fiber: 0g · Total Sugars: 0g · Protein: 13g · Calcium: 15% DV · Vitamin A: 8% DV · Iron: 4% DV
