Contents
Prep time20 minutes
Cook time24 minutes (in batches)
Total time59 minutes
Servings10 to 12 fritters (Serves 4)
Ingredients
For the Fritters
- 2 medium zucchini (about 1 lb / 450g)
- 2 medium Russet or Yukon Gold potatoes (peeled, about 1 lb / 450g)
- 1 tsp coarse salt (for drawing out moisture)
- 2 large eggs (lightly beaten)
- ½ cup green onions (finely chopped)
- ⅓ cup all-purpose flour (or gluten-free 1:1 baking flour)
- ¼ cup grated Parmesan cheese (adds rich, savory depth)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ¼ tsp freshly cracked black pepper
- Cooking spray (high-smoke-point oil like avocado or olive oil spray)
For the Lemon-Garlic Herb Dip
- ½ cup Greek yogurt (or sour cream)
- 1 tbsp fresh lemon juice
- 1 clove garlic (minced)
- 1 tbsp fresh dill or chives (finely chopped)
- Pinch of salt and black pepper
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Instructions
Step 1: Prep and Shred the Vegetables
- Wash the zucchini thoroughly and trim off the stems.
- Peel the potatoes.
- Using the coarse side of a box grater or a food processor fitted with a shredding disc, grate both the zucchini and potatoes into a large mixing bowl.
Step 2: Draw Out the Moisture (Crucial Step)
- Sprinkle 1 teaspoon of coarse salt over the grated zucchini and potatoes. Toss well to distribute.
- Transfer the mixture into a fine-mesh strainer set over a sink or large bowl. Let it sit for 15 minutes. The salt will draw out excess water, which is key to preventing soggy fritters.
- Wrap the shredded vegetables in a clean kitchen towel or cheesecloth. Twist and squeeze with as much force as possible to wring out all excess liquid. You should extract at least ½ to ¾ cup of water.
Step 3: Mix the Batter
- Transfer the dried zucchini and potato shred into a clean bowl.
- Add the beaten eggs, green onions, flour, Parmesan cheese, garlic powder, onion powder, smoked paprika, and black pepper.
- Stir until all ingredients are evenly combined and form a cohesive, holdable mixture.
Step 4: Preheat the Air Fryer
- Set your air fryer to 380°F (193°C) and let it preheat for 3 to 5 minutes.
- Lightly spray the air fryer basket with non-stick cooking spray to prevent sticking.
Step 5: Shape and Cook the Fritters
- Scoop roughly ¼ cup of the mixture per fritter. Press tightly between your hands to form patties about ½-inch thick.
- Place 4 to 5 fritters into the air fryer basket in a single layer, ensuring they do not overlap.
- Lightly spray the tops of the fritters with cooking spray.
- Cook at 380°F (193°C) for 12 minutes total : Cook for 7 minutes on the first side.
- Carefully flip each fritter using a thin spatula.
- Lightly spray the flipped side and cook for another 5 minutes until golden-brown and crispy.
- Repeat with the remaining batch.
Step 6: Make the Dip & Serve
- While the fritters cook, whisk together the Greek yogurt, lemon juice, minced garlic, herbs, salt, and pepper in a small bowl.
- Serve the fritters hot out of the air fryer with a side of dipping sauce.
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Nutrition
Calories: 185 kcal · Protein: 9g · Fat: 6g Saturated Fat: 2g · Carbohydrates: 24g Dietary · Saturated Fat: 2g Trans · Fiber: 3g · Sugar: 3g · Sodium: 420mg
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