Contents
Prep time5 minutes
Cook time6 to 8 minutes
Total time13 minutes
Servings1 to 2 servings (easily scaled)
Equipment
- 1 thick slice of bread (Sourdough, brioche, or your favorite low-carb bread)
- 1 large fresh egg
- 1 tbsp unsalted butter, melted (or olive oil spray)
- 1 pinch kosher salt and freshly cracked black pepper
- Optional Seasonings: Everything bagel seasoning, smoked paprika, or a sprinkle of shredded sharp cheddar cheese
- Air fryer (basket or oven style)
- Round cookie cutter or small glass (approx. 2-inch diameter)
- Pastry brush (for buttering)
Ingredients
The Ingredients:
- 1 thick slice of bread (Sourdough, brioche, or your favorite low-carb bread)
- 1 large fresh egg
- 1 tbsp unsalted butter, melted (or olive oil spray)
- 1 pinch kosher salt and freshly cracked black pepper
- Optional Seasonings: Everything bagel seasoning, smoked paprika, or a sprinkle of shredded sharp cheddar cheese
Essential Equipment:
- Air fryer (basket or oven style)
- Round cookie cutter or small glass (approx. 2-inch diameter)
- Pastry brush (for buttering)
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Instructions
Step 1: Prepare the Bread
- Preheat your air fryer to 350°F (175°C) for about 3 minutes so it is hot and ready.
- Lay your thick slice of bread on a clean cutting board.
- Using a round cookie cutter or the rim of a small glass, press firmly into the center of the bread slice to cut out a clean circle. (Don’t throw away the cutout center—toast it right alongside the main slice to dip into your egg later!)
Step 2: Butter and Season
- Using a pastry brush, gently brush both sides of the bread slice (and the cutout circle) with melted butter or spray lightly with olive oil.
- Season the top of the bread with a pinch of kosher salt and black pepper.
Step 3: Air Fry the Bread Base
- Place the buttered slice of bread directly into your air fryer basket or onto the air fryer tray.
- Toast the bread alone for 2 minutes at 350°F (175°C) . This initial toast prevents the bread from becoming soggy when the wet egg white hits it.
Step 4: Add the Egg
- Carefully open the air fryer basket. Crack your fresh egg directly into the cutout hole in the center of the bread. (Tip: Crack the egg into a small ramekin first for easier pouring without spilling over the edges).
- Season the exposed egg with a small pinch of salt, pepper, and optional everything bagel seasoning or shredded cheese.
Step 5: Cook to Perfection
- Return the basket to the air fryer and cook at 350°F (175°C) for 4 to 6 minutes .
- Check at the 4-minute mark: For a runny yolk: Cook for 4 to 5 minutes.
- For a medium-firm yolk: Cook for 6 to 7 minutes.
Step 6: Serve Immediately
- Carefully lift the air-fried egg in a hole out of the basket using a spatula.
- Serve hot with your toasted bread cutout on the side for dipping into that glorious golden yolk.
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Nutrition
Calories: 210 kcal · Protein: 9.0g · Fat: 11g · Carbohydrates: 18g Dietary · Saturated Fat: 5g · Fiber: 1.5g · Sugar: 2.0g · Sodium: 310mg
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