Chia Seed Drink (Dragon Fruit Chia Fresca)

A creamy chia seed drink made with dragon fruit, combining soaked chia seeds with dragon fruit and milk for a refreshing, nutrient-rich beverage.

Equipment

• blender

Ingredients

• 3 tablespoons chia seeds
• 2 cups milk (dairy, almond, oat, or coconut milk)
• 1 cup dragon fruit, peeled and chopped
• 2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract (optional)
• Ice cubes (optional)

Instructions

1. Add the chia seeds to 1 cup of milk. Stir thoroughly.
2. Let the mixture sit for 10 minutes.
3. Stir again to prevent clumping.
4. Allow it to soak for another 10–20 minutes.
5. Place the dragon fruit and the remaining 1 cup of milk into a blender.
6. Add honey and vanilla, if desired.
7. Blend until smooth.
8. Pour the blended dragon fruit mixture into the soaked chia seeds.
9. Stir well.
10. Refrigerate for 15–20 minutes.
11. Serve cold.

Notes

White dragon fruit creates the appearance shown in the image; red dragon fruit produces a bright pink drink. Coconut milk creates a richer, creamier texture. The drink naturally thickens as it sits. Always stir chia seeds twice while soaking to prevent clumping. For a thinner drink, add extra milk; for a thicker consistency, increase the soaking time. Sweeteners can be omitted if the fruit is naturally sweet. Store in airtight bottles for grab-and-go servings. Shake well before serving because the seeds may settle.

Nutrition

Calories: 145 · Carbohydrates: 18 g · Protein: 5 g · Fat: 7 g · Fiber: 8 g · Sugar: 10 g · Calcium: 18% DV · Iron: 8% DV · Omega-3 fatty acids: 2.5 g