Easy Mango Coconut Smoothie Recipe

This refreshing Mango Coconut Smoothie is creamy, tropical, and simple to make. Perfect for breakfast, a snack, or a healthy dessert, it’s packed with flavor and nutrients. Follow this step-by-step guide for a delicious smoothie that’s great for all ages, including seniors.

Ingredients (Serves 2)

• 1 cup mango (fresh or frozen, peeled and chopped)
• ½ cup coconut milk (use full-fat for a richer taste or light for fewer calories)
• ½ cup plain yogurt (or dairy-free yogurt for vegan option)
• 1–2 teaspoons honey or maple syrup (optional, adjust to taste)
• ½ cup ice cubes (optional, for a colder smoothie)
• Pinch of ground cardamom or cinnamon (optional, for extra flavor)

Equipment Needed

• Blender
• Measuring cups and spoons
• Glasses for serving

Instructions

1. Gather Ingredients: Place all ingredients on your counter for easy access.
2. Add to Blender: Put 1 cup mango, ½ cup coconut milk, ½ cup yogurt, and ½ cup ice cubes (if using) into the blender.
3. Sweeten (Optional): Add 1–2 teaspoons of honey or maple syrup if you like it sweeter.
4. Add Spice (Optional): Sprinkle in a pinch of cardamom or cinnamon for a flavor boost.
5. Blend: Secure the blender lid and blend on high for 30–60 seconds until smooth and creamy.
6. Check Taste: Taste the smoothie. Add more honey or maple syrup if needed and blend again briefly.
7. Serve: Pour into two glasses. Enjoy immediately for the best flavor.

Tips for Easy Preparation

• For Seniors: Use pre-chopped frozen mango to avoid cutting fruit. Blend longer for a smoother texture that’s easier to drink.
• Make It Quick: Keep ingredients in small, pre-measured containers for faster prep.
• Storage: Best enjoyed fresh, but you can store leftovers in the fridge for up to 24 hours. Stir before drinking.

Nutritional Benefits

• Mango: Rich in vitamins A and C for immune health.
• Coconut Milk: Adds healthy fats for energy.
• Yogurt: Provides protein and probiotics for gut health.

Variations

• Vegan: Use dairy-free yogurt and maple syrup.
• Thicker Smoothie: Add more mango or reduce coconut milk.
• Extra Chill: Freeze the mango and skip the ice.