Contents
Ingredients
Main Ingredients
- 4 cups finely shredded green cabbage
- 3 large eggs
- ½ cup all-purpose flour
- ¼ cup finely chopped green onions
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons vegetable oil, for frying
Optional Ingredients
- ½ cup shredded cheddar cheese
- 1 small grated carrot
- ½ teaspoon chili flakes
- ½ teaspoon cumin
- 2 tablespoons grated Parmesan
- 1 tablespoon chopped cilantro
- ½ teaspoon dried oregano
Optional Ingredients
- ½ cup Greek yogurt or sour cream
- 1 tablespoon mayonnaise
- 1 teaspoon lemon juice
- 1 small garlic clove, finely grated
- ½ teaspoon dried parsley
- Pinch of salt
- Pinch of black pepper
Advertisement
Instructions
Step 1: Prepare the Cabbage
- Remove any damaged outer cabbage leaves. Get Organic Produce
- Cut the cabbage into quarters and remove the hard central core.
- Finely shred approximately 4 cups of cabbage. Eggs
- The finer you shred it, the easier it will be for the cabbage to soften and combine with the egg mixture.
Step 2: Salt the Cabbage
- Place the shredded cabbage into a large bowl. Breakfast meal plans
- Add approximately ¼ teaspoon of salt and gently massage the cabbage with your hands for about 1–2 minutes.
- Allow it to sit for approximately 10 minutes .
- This helps draw excess moisture out of the cabbage. Explore Gourmet Recipes
- After resting, squeeze the cabbage firmly with clean hands or place it in a clean kitchen towel and squeeze out excess liquid.
- This step is important because very wet cabbage can make the fritters difficult to hold together.
- In a large bowl, crack the eggs.
- Whisk them until the yolks and whites are completely combined.
- Add:
- Flour
- Black pepper
- Paprika
- Onion powder
- Garlic powder
- Parsley
- Green onions
- Minced garlic
- Mix until you have a thick batter. Get Organic Produce
- Add the squeezed cabbage.
- If you’re using cheese or grated carrot, add them now.
- Mix everything together thoroughly.
- The mixture should be moist but not watery.
- Check the consistency before frying.
- If the mixture seems too wet: Eggs
- Add 1 tablespoon of flour at a time.
- If it seems too dry:
- Add another beaten egg or a small splash of milk.
- You want a mixture that can be scooped with a spoon and gently flattened in the pan without falling apart.
- Don’t add too much flour, because excessive flour can make the fritters heavy rather than tender.
- Place a large nonstick skillet over medium heat .
- Add approximately 1 tablespoon of oil. Order Meal Kits
- Allow the oil to heat for a minute.
- Scoop approximately 2–3 tablespoons of the cabbage mixture into the pan for each fritter.
- Gently flatten each one with the back of a spoon.
- Leave enough space between the fritters so you can flip them easily.
- Cook for approximately 3–4 minutes on the first side .
- When the bottom becomes golden brown and the fritter feels firm enough to turn, carefully flip it.
- Cook for another 2–3 minutes until the second side is golden and crispy.
- Transfer the finished fritters to a plate lined with paper towels or, even better, a wire rack. Access Writing Tools
- Repeat with the remaining mixture.
- For especially crispy fritters, follow these simple tricks:
Don’t overcrowd the pan
- Too many fritters at once can lower the temperature and cause them to steam instead of fry.
Use medium heat
- High heat can brown the outside before the cabbage and egg mixture has cooked through. Get Organic Produce
Flatten them
- A moderately thin fritter develops more crispy surface area.
Don’t flip too early
- Let the first side develop a golden crust before turning.
Keep finished fritters warm
- Place cooked fritters on a wire rack over a baking sheet in a low oven while you finish the remaining batches.
- If you’d rather avoid pan-frying, you can bake them. Eggs
- Preheat the oven to 400°F (200°C) .
- Line a baking sheet with parchment paper.
- Lightly brush or spray the surface with oil.
- Place portions of the cabbage mixture onto the baking sheet.
- Flatten them into small patties.
- Lightly brush the tops with oil.
- Bake for approximately 15–20 minutes , carefully flipping halfway through.
- Continue baking until both sides are golden and the center is cooked.
- The baked version will generally be less crispy than the pan-fried version, but it is convenient and uses less oil. Recipe subscription service
- Preheat your air fryer to approximately 375°F (190°C) .
- Lightly spray the basket with oil.
- Place the fritters inside without overcrowding.
- Cook for approximately 8–12 minutes , turning halfway through.
- The exact cooking time depends on the thickness of the fritters and your particular air fryer.
Advertisement
Notes
Allow cooked fritters to cool before storing. Place them in an airtight container and refrigerate. They are best consumed within 3–4 days . For longer storage, freeze the cooked fritters in a single layer first. Once frozen, transfer them to a freezer-safe container or bag. Get Organic Produce Reheat directly from frozen in an oven or air fryer until hot and crisp.
Nutrition
Calories: 120–140 kcal · Protein: 4–5 g · Fat: 6–8 g · Carbohydrates: 10–12 g · Fiber: 2–3 g · Sugar: 2–3 g · Sodium: 180–250 mg
Advertisement
