Boosting-Iron Fruit Punch Recipes

Boost your energy and iron levels naturally with these two refreshing, nutrient-packed punches! Both recipes combine Vitamin C-rich fruits (to enhance iron absorption) and plant-based iron sources. Perfect for fighting fatigue!

1. Citrus & Berry Iron-Boosting Punch

Prep Time: 10 minutes | Servings: 3-4

Ingredients:

• 1 cup orange juice (packed with Vitamin C)
• 1 cup strawberry juice (antioxidants + iron support)
• ½ cup pomegranate juice (iron-boosting)
• ½ cup spinach or kale juice (plant-based iron)
• 1 tbsp chia seeds (iron + omega-3s)
• ½ cup water or coconut water
• Ice cubes (optional)
• Garnish: lemon slices, fresh mint

Instructions:

1. Blend juices: In a blender, combine orange juice, strawberry juice, pomegranate juice, and spinach/kale juice.
2. Add chia seeds: Mix in chia seeds and water/coconut water. Blend until smooth.
3. Serve: Pour over ice and garnish with lemon or mint.

2. Tropical Iron-Boosting Punch

Prep Time: 10 minutes | Servings: 3-4

Ingredients:

• 1 cup pineapple juice (aids iron absorption)
• ½ cup mango juice (rich in Vitamin A + iron)
• ½ cup guava juice (high in Vitamin C)
• ½ cup beetroot juice (natural iron source)
• 1 tbsp honey or agave syrup (optional)
• ½ cup water or coconut water
• Ice cubes (optional)
• Garnish: lime wedges, pineapple slices

Instructions:

1. Blend juices: Combine pineapple juice, mango juice, guava juice, and beetroot juice in a blender.
2. Sweeten: Add honey/agave (if using) and water/coconut water. Blend until smooth.
3. Serve: Pour over ice and garnish with lime or pineapple.

Why These Work:

• Vitamin C from citrus, berries, and tropical fruits helps your body absorb plant-based iron from spinach, kale, and beetroot.
• Tip: Drink these punches with iron-rich meals for maximum benefits!

Enjoy these vibrant, energizing drinks as a snack, breakfast side, or post-workout refresher!