Discover the deliciousness of Chinese-style beef and onion stir-fry—a quick, flavorful dish featuring tender beef, sweet caramelized onions, and a savory sauce blending umami, saltiness, and a hint of sweetness. Ideal for busy weeknights or special dinners, this stir-fry pairs perfectly with steamed rice or noodles. Learn how to make this classic Chinese recipe at home with simple ingredients and easy steps!

History of the Dish

Stir-frying, a cooking technique from ancient China’s Han dynasty, was invented to save fuel by cooking food fast over high heat. Beef stir-fries became popular for their bold flavors and the prestige of beef in Chinese cuisine. This dish has since evolved, reflecting regional tastes and cooking styles.

Ingredients

For the Stir-Fry:

• 500g (1 lb) beef (flank or sirloin), thinly sliced
• 2 large onions, thinly sliced
• 2 tablespoons vegetable oil
• 3 garlic cloves, minced
• 1 thumb-sized piece of ginger, julienned
• 1 green bell pepper (optional), sliced

For the Marinade:

• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 1/2 teaspoon white pepper

For the Sauce:

• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1/2 teaspoon sugar
• 1/4 cup water or beef broth

Optional Garnish:

• Chopped scallions
• Sesame seeds

Nutritional Information (Per Serving)

• Calories: ~280
• Protein: 25g
• Carbohydrates: 15g
• Fat: 14g
• Fiber: 3g
• Vitamins: High in Vitamin C and Iron

Health Benefits

• High in Protein: Beef supports muscle growth and repair.
• Iron-Rich: Helps produce red blood cells and fight anemia.
• Immunity Boost: Onions and garlic offer immune-boosting properties.
• Healthy Cooking: Stir-frying retains nutrients and uses minimal oil.

How to Make Chinese Beef and Onion Stir-Fry

Step 1: Marinate the Beef

1. In a bowl, mix soy sauce, oyster sauce, sesame oil, cornstarch, and white pepper.
2. Add thinly sliced beef and coat well.
3. Let it marinate for 15-20 minutes while you prep other ingredients.

Step 2: Prepare the Sauce

1. In a small bowl, combine soy sauce, oyster sauce, hoisin sauce, sugar, and water or beef broth.
2. Stir well and set aside.

Step 3: Cook the Stir-Fry

1. Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil.
2. Add marinated beef in small batches. Stir-fry for 1-2 minutes until browned. Remove and set aside.
3. Add another tablespoon of oil to the wok. Toss in minced garlic, julienned ginger, and sliced onions. Stir-fry until fragrant and onions soften (about 2-3 minutes).
4. (Optional) Add sliced green bell pepper and cook for 1 minute.
5. Return beef to the wok. Pour in the prepared sauce. Stir-fry for 2-3 minutes until the sauce thickens and coats everything evenly.

Step 4: Garnish and Serve

1. Sprinkle with chopped scallions or sesame seeds (optional).
2. Serve hot with steamed rice or noodles.

Why You’ll Love This Recipe

• Bold Flavors: A perfect mix of savory, sweet, and umami tastes.
• Quick to Cook: Ready in under 30 minutes—great for busy days!
• Customizable: Add your favorite veggies like bell peppers or broccoli.

Tips for the Best Beef and Onion Stir-Fry

• Slice Beef Thinly: For tender, quick-cooking beef, slice against the grain.
• High Heat is Key: Use a hot wok or skillet for that authentic stir-fry texture.
• Don’t Overcrowd: Cook beef in batches to avoid steaming instead of frying.

Conclusion

This Chinese-style beef and onion stir-fry is a must-try recipe that brings together rich flavors, healthy ingredients, and a touch of culinary history. Whether you’re new to cooking or a pro, this easy stir-fry delivers a restaurant-quality meal at home. Packed with protein, iron, and nutrients, it’s a dish that’s as good for your body as it is for your taste buds. Try it today and enjoy a delicious taste of Chinese cuisine!