This easy garlic butter salmon with spinach and mushrooms is a delicious and healthy meal you can make in about 30 minutes. It’s perfect for busy evenings when you want something special without spending hours in the kitchen. The salmon is soft and flaky, cooked in a creamy sauce with fresh spinach and tasty mushrooms. The garlic and lemon add a bright flavor that makes every bite yummy. This recipe is simple to follow, even if you’re not an expert cook, and it’s written clearly for older adults to enjoy making it.
What Makes This Recipe Special
This dish is all about comfort and flavor. The creamy sauce feels rich but isn’t too heavy, and the spinach and mushrooms make it nutritious. It’s a great way to enjoy salmon, which is good for your heart. Whether you’re cooking for yourself, family, or friends, this meal looks and tastes like it came from a restaurant but is easy to make at home.
Who Will Love This Recipe
- Beginners: Simple steps and common ingredients make it stress-free.
- Health-Conscious Eaters: Packed with protein, omega-3s, and veggies.
- Busy People: Ready in under 30 minutes for a quick, satisfying dinner.
Ingredients
- 2 salmon fillets (6 ounces each, skin on or off)
- 2 tablespoons olive oil
- 2 garlic cloves, chopped
- 8 ounces mushrooms, sliced
- 5 ounces fresh spinach
- ½ cup light cream
- ¼ cup white wine or chicken broth
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Sprinkle salt and pepper on both sides of the salmon fillets.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Place salmon in the skillet (skin-side down if it has skin). Cook for 4–5 minutes per side until golden. Remove salmon and set aside.
- Add the remaining 1 tablespoon of olive oil to the same skillet.
- Add chopped garlic and cook for about 30 seconds until it smells nice.
- Add sliced mushrooms and cook for 4–5 minutes until soft and brown.
- Pour in white wine or chicken broth. Let it cook for 2 minutes until it reduces a bit.
- Stir in light cream and lemon juice. Let it simmer for 2–3 minutes until the sauce thickens slightly.
- Add spinach and stir until it wilts, about 1 minute.
- Place the salmon back in the skillet. Spoon the sauce over the salmon and heat for 1–2 minutes.
- Sprinkle with fresh parsley and serve hot.
Tips for Success
- Dry the salmon with a paper towel before cooking for a crispy edge.
- Use a non-stick skillet to make cooking easier.
- Cook mushrooms until they’re golden to bring out their flavor.
- Add spinach at the end to keep it fresh and green.
Serving Suggestions
- Serve with mashed potatoes, rice, or crusty bread to enjoy the sauce.
- For a lighter meal, pair with a simple green salad.
- A glass of white wine, like Sauvignon Blanc, goes well with this dish.
Nutritional Information (Per Serving, Approx.)
- Calories: 480–520 kcal
- Protein: 36g
- Carbohydrates: 6g
- Fat: 35g
- Fiber: 2g
- Omega-3s: High (from salmon)
Why This Recipe Works
This garlic butter salmon is creamy, flavorful, and easy to make. The salmon is rich in heart-healthy fats, while spinach and mushrooms add vitamins and fiber. It’s a balanced meal that feels indulgent but is good for you.
