10-Minute Low-Carb Air Fryer Snow Peas with Garlic and Parmesan

Crisp, vibrant, and bursting with savory depth, these air-fried snow peas redefine quick vegetable sides. Tossed lightly in extra-virgin olive oil, garlic,

Equipment

• Air Fryer: Circulates rapid hot air to blister and crisp vegetables using minimal added fat.
• Large Mixing Bowl: Allows even coating of oil, salt, and seasonings across every pod.
• Clean Kitchen Towel or Paper Towels: Thoroughly dries the snow peas to ensure crisp blistered skins rather than steamed pods.
• Tongs: Facilitates safe shaking and flipping inside the hot air fryer basket without bruising delicate pods.

Ingredients

• 8 oz (225g) fresh snow peas, washed, dried, and trimmed (Note: snap off tips and pull down to remove the tough string on both seams)
• 1 tsp (5ml) extra-virgin olive oil (or avocado oil for a neutral, high-smoke-point option)
• 1/2 tsp garlic powder (distributes more evenly than fresh garlic, which can scorch in rapid air fryers)
• 1/4 tsp kosher salt
• 1/8 tsp freshly cracked black pepper
• 2 tbsp (10g) grated parmesan cheese (use finely microplaned cheese so it melts evenly over hot pods)
• 1/2 tsp lemon zest (optional, for a bright citrus lift)

Instructions

1. Preheat and Prep: Preheat your air fryer to 380°F (195°C) for 3 minutes. Pat the trimmed snow peas completely dry using a paper towel to guarantee maximum blistered texture.
2. Season: Place the dried snow peas into a medium bowl, drizzle with olive oil, and toss to coat evenly. Sprinkle in the garlic powder, kosher salt, and black pepper, tossing until every pod is lightly seasoned.
3. Air Fry: Spread the snow peas into the preheated air fryer basket in a single, loose layer. Cook at 380°F (195°C) for 5 to 6 minutes, shaking the basket vigorously at the 3-minute mark. Look for bright green pods showing blistered brown spots and tender-crisp edges.
4. Finish and Serve: Transfer the hot blistered snow peas immediately to a serving dish. Toss with grated parmesan cheese and lemon zest while piping hot so the cheese adheres, then pair alongside your favorite lean protein.

Nutrition

Calories: 95 kcal · Protein: 5 g · Fat: s: 4.5 g Cholesterol: 5 mg · Carbohydrates: 8 g · Fiber: 3 g · Sugar: 4 g · Sodium: 340 mg