3-Ingredient Baked Breakfast

Ingredients

Nutritional Information

• Calories: 220–280 kcal
• Protein: 8–12 g
• Carbohydrates: 30–40 g
• Fat: 7–10 g
• Fiber: 3–5 g
• Sugar: 8–12 g

Main Ingredients

• 2 ripe bananas
• 2 large eggs
• 1 cup rolled oats

Optional Toppings

• Cinnamon
• Fresh berries
• Banana slices
• Greek yogurt
• Chopped nuts
• Peanut butter
• A small drizzle of honey

Instructions

Step 1: Prepare the Oven

1. Preheat your oven to 350°F (175°C) .
2. Lightly grease a small baking dish or line it with parchment paper.

Step 2: Mash the Bananas

1. Place the ripe bananas in a large mixing bowl.
2. Mash them thoroughly with a fork until they become mostly smooth. A few small pieces of banana are completely fine and will add texture to the finished breakfast.

Step 3: Add the Eggs

1. Crack the eggs into the mashed bananas.
2. Whisk everything together until the mixture is evenly combined.

Step 4: Add the Oats

1. Add the rolled oats and stir until the oats are completely coated with the banana and egg mixture.
2. Let the mixture sit for about 3–5 minutes so the oats can absorb some of the moisture.

Step 5: Transfer to the Baking Dish

1. Pour the mixture into your prepared baking dish.
2. Spread it evenly with the back of a spoon.

Step 6: Bake

1. Place the dish in the preheated oven.
2. Bake for approximately 20–25 minutes , or until the center is set and the edges are lightly golden.

Step 7: Cool and Serve

1. Remove the baked breakfast from the oven and allow it to cool for several minutes.
2. Slice into portions and serve warm.
3. Add your favorite toppings if desired.

Method

1. The method behind this breakfast is extremely simple: mash, mix, bake, and serve .
2. The ripe bananas provide natural sweetness and moisture, while the eggs help bind the ingredients together during baking. The rolled oats absorb the moisture and create a soft, satisfying texture.
3. Baking transforms the simple mixture into a firm but tender breakfast that can be sliced or eaten directly from the dish.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3–4 days . To reheat, microwave an individual portion for approximately 30–60 seconds , depending on your microwave. You can also warm it in a conventional oven until heated through.

Nutrition

Calories: 220–280 kcal · Protein: 8–12 g · Fat: 7–10 g · Carbohydrates: 30–40 g · Fiber: 3–5 g · Sugar: 8–12 g