Healthy Chicken Fajita Soup

Ingredients

• 2 tablespoons olive oil
• 1½ pounds boneless, skinless chicken breasts or thighs
• 1 medium yellow onion, thinly sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 3 cloves garlic, finely minced
• 1 tablespoon tomato paste
• 4 cups chicken broth
• 1 cup heavy cream
• 4 ounces softened cream cheese
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried oregano
• ¼ teaspoon cayenne pepper, optional
• 1 teaspoon salt, or to taste
• ½ teaspoon black pepper
• Juice of ½ fresh lime

3. Optional Toppings

• Shredded cheddar cheese
• Sliced avocado
• Sour cream
• Fresh cilantro
• Thinly sliced jalapeños
• Lime wedges
• Sliced green onions
• Finely diced tomato

17. Tips for a Smooth Creamy Broth

• Soften the cream cheese before using it.
• Add cream cheese gradually.
• Stir while incorporating the cream cheese.
• Keep the temperature low after adding dairy.
• Add the heavy cream after the cream cheese has mostly melted.
• Avoid rapid boiling once the soup becomes creamy.

Instructions

1. This recipe is well suited to meal preparation because a single batch provides several servings.
2. Prepare the soup ahead of time and divide it into individual containers.
3. Store toppings separately rather than adding them to the containers. Avocado, cilantro, lime, and jalapeños are best added immediately before eating.
4. When ready for lunch or dinner, gently reheat one portion and add fresh toppings.
5. The soup can also develop a deeper flavor after resting overnight as the spices have additional time to mingle with the broth.

Nutrition

Calories: 385 · Protein: 30 grams · Fat: 26 grams · Carbohydrates: 9 grams · Fiber: 2 grams