Easy High-Protein Air Fryer Cornish Pasties (Low-Carb Recipe)

Make perfectly crispy, golden Cornish Pasties in your air fryer! A quick, delicious UK classic made easier. Try this simple step-by-step recipe today. The Best Ever Air Fryer Cornish Pasties Recipe

Equipment

• Air Fryer: Circulates rapid hot air to create a perfectly crisp crust with minimal oil.
• Rolling Pin: Helps roll out the low-carb dough to an even thickness for smooth crimping.
• Parchment Paper: Prevents the delicate dough from sticking during rolling and transferring.
• Pastry Brush: Ensures an even application of egg wash for a glossy finish.

Ingredients

• 1 lb (450g) Lean Ground Beef (90/10): High-protein base for the filling.
• 1 cup Almond Flour: Provides a low-carb crust structure.
• 1/4 cup Coconut Flour: Helps absorb moisture for better dough texture.
• 1/2 cup Shredded Mozzarella Cheese: Melted into dough to add elasticity.
• 1/4 cup Diced Onion: Fine dice ensures even cooking.
• 1/4 cup Diced Rutabaga (Swede) or Turnip: Low-carb substitute for traditional potatoes.
• 1 large Egg (for dough): Binds ingredients together.
• 1 large Egg (whisked, for egg wash): Ensures a golden finish.
• 1/2 tsp Garlic Powder
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 1 tbsp Olive Oil or Butter: For sautéing.

Instructions

1. Prepare the Dough: Melt the mozzarella in a microwave-safe bowl (about 45 seconds). Stir in the almond flour, coconut flour, 1 egg, garlic powder, and a pinch of salt. Knead until a cohesive dough forms.
2. Sauté the Filling: Heat 1 tbsp oil in a skillet over medium heat . Cook the ground beef, diced onion, and diced rutabaga for 5–7 minutes until beef is browned and vegetables are tender. Season with salt and pepper.
3. Assemble the Pasties: Divide the dough into 4 equal balls. Roll each ball out between two sheets of parchment paper into a 6-inch circle. Place a portion of the beef filling on one half of each circle.
4. Fold and Seal: Fold the other half over the filling to create a half-moon shape. Pinch and crimp the edges tightly to seal. Brush the top of each pasty with the whisked egg wash.
5. Air Fry: Preheat your air fryer to 350°F (175°C) . Place pasties in a single layer in the basket. Cook for 12–15 minutes until the crust turns golden-brown and crisp to the touch. Let cool 5 minutes before serving.

Nutrition

Calories: 380 kcal · Protein: 28 g · Fat: s: 24 g Cholesterol: 115 mg · Carbohydrates: 10 g · Fiber: 5 g · Sugar: 2 g · Sodium: 420 mg