Even the most adamant sprouts haters will love these roasted Brussels sprouts with garlic, olive oil, lemon juice, and Parmesan cheese. So crispy and delicious! Tossed in a honey and balsamic vinegar glaze after roasting, they are tender, sweet, and incredibly flavorful.
Equipment
- baking sheet
- aluminum foil
- Silpat silicone baking mat
- large bowl
Ingredients
- 1 1/2 lbs brussel sprouts
- 3 tbsp olive oil separated
- 3/4 tsp salt
- 1/2 tsp ground black pepper
- 2 tbsp balsamic vinegar (or balsamic glaze – thicker!)
- 2 tsp honey
Instructions
- Preheat oven to 425°F. Line a baking sheet with aluminum foil or use a Silpat silicone baking mat.
- Trim off the outer, dry leaves, cut the bottom off and slice sprouts lengthwise.
- In a large bowl, toss brussels sprouts with 2 tablespoons of olive oil, kosher salt and freshly cracked black pepper to coat thoroughly.
- Transfer the brussel sprouts to baking sheet and roast until tender and caramelized, about 20 minutes.
- Place brussel sprouts back in bowl.
- Add remaining tablespoon olive oil, balsamic vinegar and honey and toss to coat evenly.
- Taste and season with kosher salt if necessary and serve.
Notes
If using frozen, thaw and shake off excess water. Roast for 40 minutes instead of 20, or until they are golden brown and crispy. The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Nutrition
Calories: 184kcal · Carbohydrates: 19g · Protein: 5g · Fat: 11g · Saturated Fat: 1g · Sodium: 480mg · Potassium: 670mg · Fiber: 6g · Sugar: 7g · Vitamin A: 1280IU · Vitamin C: 144.6mg · Calcium: 71mg · Iron: 2.5mg
