Healthy Chia Pudding

A simple, creamy chia pudding made with chia seeds, milk, sweetener, and vanilla. An easy no-cook recipe for breakfast, snacks, or dessert.

Ingredients

• 3 tbsp chia seeds
• 1 cup milk of choice
• 1–2 tsp sweetener
• ½ tsp pure vanilla extract

Instructions

1. Mix milk, chia seeds, sweetener, and vanilla.
2. Rest for 5–10 minutes.
3. Stir again to break up clumps.
4. Cover and chill for at least 2 hours.
5. Stir and add a little milk if too thick.
6. Add desired toppings and serve cold.

Nutrition

Calories: 280 cal · Carbohydrates: 30 g · Protein: 11 g · Fat: 12 g