High Protein Big Mac Cheeseburger Protein Bowl

Ingredients

For the Beef

• 1½ pounds ground beef
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika

For the Bowl

• 6 cups chopped lettuce
• 2 cups chopped tomatoes
• 1 cup shredded cheddar cheese
• ½ cup sliced pickles
• ¼ cup diced onions

Burger Sauce

• ½ cup mayonnaise
• 2 tablespoons mustard
• 3 tablespoons sugar-free ketchup
• 2 tablespoons pickle juice
• ½ teaspoon garlic powder
• ½ teaspoon onion powder

Optional Toppings

• Cooked bacon
• Jalapeños
• Sesame seeds
• Avocado
• Cauliflower rice

Instructions

Step 1: Cook the Beef

1. Heat a large skillet over medium-high heat.
2. Add ground beef and cook while breaking it into small pieces.
3. Continue cooking until browned and fully cooked.
4. Drain excess grease if necessary.
5. Add:
6. Salt
7. Pepper
8. Garlic powder
9. Onion powder
10. Paprika
11. Stir well and remove from heat.

Step 2: Prepare the Sauce

1. In a small bowl, combine:
2. Mayonnaise
3. Mustard
4. Sugar-free ketchup
5. Pickle juice
6. Garlic powder
7. Onion powder
8. Mix until smooth.
9. Adjust the flavor according to preference.

Step 3: Prepare Vegetables

1. Wash and dry lettuce.
2. Chop tomatoes and onions.
3. Slice pickles.
4. Prepare cheese and toppings.

Step 4: Assemble the Bowls

1. Divide lettuce between four bowls.
2. Add:
3. Seasoned beef
4. Cheese
5. Tomatoes
6. Pickles
7. Onions
8. Drizzle burger sauce over the top.
9. Add optional toppings if desired.

Step 5: Serve

1. Serve immediately while the beef is warm and vegetables remain crisp.

Nutrition

Calories: 520 kcal · Protein: 38 g · Fat: 36 g · Carbohydrates: 12 g · Fiber: 3 g · Sugar: 5 g · Sodium: 900 mg Post Navigation Previous Article High