Kickstart your day with these Sausage, Egg, and Cheese Breakfast Roll-Ups—a portable, flavor-packed breakfast that’s perfect for busy mornings or lazy brunches! Savory breakfast sausage, fluffy scrambled eggs, and melty cheddar cheese are wrapped in soft flour tortillas for a grab-and-go meal that’s as delicious as it is convenient. Whether you’re rushing out the door or savoring a cozy breakfast at home, this recipe from TastyRecipeHub.com is a game-changer. It’s a fantastic addition to the hearty recipes in our eBook, 60 Mouthwatering American Dishes Made Simple. Let’s roll up some morning magic!
Why You’ll Love This Recipe
These Sausage, Egg, and Cheese Breakfast Roll-Ups are a must-try for breakfast lovers, offering:
- Quick and Easy: Ready in under 20 minutes for a fast, filling meal.
- Portable Perfection: Ideal for on-the-go breakfasts or lunchbox packing.
- Hearty and Satisfying: Packed with protein from sausage, eggs, and cheese.
- Customizable: Add your favorite veggies, sauces, or cheeses to make it your own.
- Shareable: Perfect for X posts with #TastyRecipeHub to show off your breakfast game.
This recipe is a delicious, practical addition to your morning routine, just like the bold dishes in our eBook, available for just $2.99 on Gumroad.
Ingredients
This recipe serves 4 (one roll-up per serving) and can be doubled for larger groups. Here’s what you’ll need:
For the Breakfast Roll-Ups:
- 1 lb breakfast sausage (pork or turkey, mild or spicy)
- 6 large eggs
- ½ cup shredded cheddar cheese (sharp or mild)
- ¼ cup milk (dairy or plant-based, like almond or oat milk)
- ½ tsp salt
- ¼ tsp black pepper
- 4 large flour tortillas (10-inch size recommended)
Optional Add-Ins and Toppings:
- Diced bell peppers or onions (about ¼ cup each, for extra flavor)
- Salsa, hot sauce, or ketchup (for serving)
- Sour cream or Greek yogurt (for a creamy dip)
- Chopped green onions or cilantro (for garnish)
- Avocado slices (for creaminess)
Equipment Needed
- Large skillet
- Medium mixing bowl
- Whisk or fork
- Spatula or wooden spoon
- Measuring cups and spoons
- Cutting board and knife (if using add-ins)
- Serving platter or plates
Instructions
Follow these steps to create a hearty, portable breakfast that’s sure to start your day right.
Step 1: Cook the Sausage
- In a large skillet over medium heat, cook 1 lb breakfast sausage, breaking it up with a spatula or wooden spoon. Cook for 6-8 minutes until browned and fully cooked (no pink remaining). Drain excess fat and transfer the sausage to a plate. Set aside.
Step 2: Prepare the Scrambled Eggs
- In a medium mixing bowl, whisk together 6 large eggs, ¼ cup milk, ½ tsp salt, and ¼ tsp black pepper until fully combined.
- In the same skillet (wiped clean if needed), add a small pat of butter or a drizzle of oil over medium-low heat. Pour in the egg mixture and cook, stirring gently, for 3-5 minutes until soft and scrambled. Remove from heat.
Step 3: Assemble the Roll-Ups
- Lay out 4 large flour tortillas on a clean surface. Divide the cooked sausage evenly among the tortillas, placing it in a line down the center of each.
- Spoon the scrambled eggs over the sausage, then sprinkle ½ cup shredded cheddar cheese evenly over the eggs. Add optional ingredients like diced bell peppers, onions, or avocado slices if desired.
- Fold the bottom of each tortilla over the filling, then fold in the sides and roll tightly to form a burrito-style roll-up.
Step 4: Toast (Optional) and Serve
- For a crispy exterior, heat the skillet over medium heat and place the roll-ups seam-side down. Cook for 1-2 minutes per side until golden and slightly crisp.
- Transfer to a serving platter or plates. Serve warm with salsa, hot sauce, ketchup, sour cream, or Greek yogurt on the side. Garnish with chopped green onions or cilantro for a fresh touch.
Serving Suggestions
- On-the-Go Breakfast: Wrap in foil for a portable meal on busy mornings.
- Brunch Spread: Pair with fresh fruit, hash browns, or a smoothie for a complete meal.
- Kid-Friendly: Serve with ketchup or a mild salsa for picky eaters.
- Game Day Snack: Cut into smaller pieces and serve with dipping sauces for a crowd.
Love This Recipe? Get More in Our eBook!
If these Sausage, Egg, and Cheese Breakfast Roll-Ups have you craving more hearty American dishes, check out 60 Mouthwatering American Dishes Made Simple. This eBook is packed with 60 recipes, like Creamy Lemon Ricotta Orzo with Chickpeas, Hawaiian Carrot Pineapple Cake, and Honey Garlic Steak & Shrimp over Yellow Rice, all designed for busy cooks who love bold flavors. For just $2.99, download it instantly on Gumroad and elevate your meals with more crowd-pleasing classics!
Customization Options
- Protein Swap: Replace sausage with bacon, chorizo, or plant-based sausage for a vegetarian option.
- Cheese Variations: Use pepper jack, mozzarella, or a Mexican blend for a different flavor.
- Gluten-Free: Swap flour tortillas for gluten-free tortillas or lettuce wraps.
- Veggie Boost: Add sautéed spinach, mushrooms, or diced tomatoes to the filling.
- Spicy Kick: Mix in a pinch of cayenne pepper or serve with sriracha or jalapeños.
Storage and Make-Ahead Tips
- Fridge: Store assembled roll-ups in an airtight container or wrapped in foil for up to 3 days. Reheat in a skillet over medium heat for 2-3 minutes or microwave for 30-60 seconds.
- Freezer: Wrap each roll-up tightly in foil and place in a freezer bag for up to 2 months. Thaw overnight in the fridge and reheat in a skillet or oven at 350°F for 5-7 minutes.
- Make-Ahead: Cook sausage and eggs up to 1 day in advance; assemble and toast roll-ups just before serving.
Nutritional Information (Per Roll-Up, Approximate)
- Calories: 400-450 kcal
- Protein: 20g
- Carbohydrates: 30g
- Fat: 25g
- Fiber: 2g
- Sodium: 900mg
Why This Recipe Shines
These Sausage, Egg, and Cheese Breakfast Roll-Ups are the ultimate morning bite, combining hearty, savory flavors in a convenient, portable package. Their versatility and crowd-pleasing appeal make them perfect for sharing on social media, just like the bold recipes in 60 Mouthwatering American Dishes Made Simple. Want more? Grab the eBook for just $2.99 on Gumroad!
Tips for Success
- Drain Sausage Well: Remove excess fat to prevent soggy roll-ups.
- Soft Scrambled Eggs: Cook eggs on low heat for a creamy texture that holds well in the tortilla.
- Warm Tortillas: Microwave tortillas for 10-15 seconds before assembling to make them pliable and easier to roll.
- Don’t Overfill: Use a moderate amount of filling to ensure tight, secure roll-ups.
Join the Tasty Recipe Hub Community
Share your Sausage, Egg, and Cheese Breakfast Roll-Ups on X with #TastyRecipeHub for a chance to be featured! For more bold American recipes, download 60 Mouthwatering American Dishes Made Simple for just $2.99 on Gumroad and follow us on Pinterest or our Facebook Broadcast Channel for daily inspiration.
Enjoy your perfect morning bite!
