Instant Blueberry Chia Pudding (Easy, Gluten-Free, 50g Protein!)

Healthy never tasted so good! Instant Blueberry Chia Pudding is packed with 50g protein, omega-3s & antioxidants for a nutritious breakfast.

Ingredients

• 2 tbsp chia seeds
• 1/4 cup very hot water
• 3/4 cup plain or vanilla Greek yogurt
• 1 scoop Promix Madagascar Vanilla protein powder
• 1/3 cup blueberries
• Optional toppings: granola, almond butter, honey, shredded coconut, or extra berries

Instructions

1. Gel the chia – In a small bowl, stir chia seeds with very hot water for about 30 seconds until they start to thicken.
2. Blend – Add Greek yogurt, protein powder, and blueberries to a blender. Blend until smooth and creamy.
3. Combine – Pour the blueberry mixture into the chia bowl and stir well until fully mixed.
4. Finish & Enjoy – Top with your favorite add-ons and dig in immediately — or refrigerate for later. (It will thicken even more as it chills.)

Nutrition

Protein: rich Greek yogurt, antioxidant-packed blueberries, and high-quality grass-fed whey, and you’ve got a breakfast that truly works for your body. · Fat: ty acids , which are essential for brain health, reducing inflammation, supporting heart health, and even helping your skin glow. Pair that with