Air Fryer Cabbage Steaks

Ingredients

• 1 large head green cabbage (firm, tightly packed, and about 2 to 2.5 pounds)
• 3 tablespoons extra-virgin olive oil (or avocado oil for a higher smoke point)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika (adds a wonderful campfire aroma and gorgeous color)
• 1/2 teaspoon onion powder
• 3/4 teaspoon kosher salt (adjust to taste)
• 1/4 teaspoon freshly cracked black pepper
• 1 tablespoon freshly squeezed lemon juice (to brighten the finished dish)
• 2 tablespoons grated Parmesan cheese (optional; omit for a vegan/dairy-free version)
• 1 tablespoon fresh parsley or chives, finely chopped (for garnish)

Instructions

Step 1: Prep and Slice the Cabbage

1. Begin by thoroughly rinsing the head of green cabbage under cool running water and patting it completely dry with clean paper towels.
2. Place the cabbage on a stable cutting board with the stem side down. Slice off the very bottom root end (about 1/2 inch) to create a flat base, but make sure to leave enough of the core intact so the leaves hold together during slicing and cooking.
3. Using a sharp chef’s knife, slice the head of cabbage vertically right down the middle from top to bottom.
4. Lay the two halves cut-side down on the board, and slice each half vertically into thick steaks measuring approximately 3/4 inch to 1 inch wide . You should yield about 4 to 6 sturdy steaks depending on the size of the cabbage. Reserve any loose outer leaves for another use, such as a soup or stir-fry.

Step 2: Mix the Seasoning Blend

1. In a small mixing bowl, combine the extra-virgin olive oil, garlic powder, smoked paprika, onion powder, kosher salt, and freshly cracked black pepper.
2. Whisk the mixture vigorously with a fork or small whisk until the spices are evenly suspended throughout the oil, creating a fragrant, cohesive marinade.

Step 3: Season the Cabbage Steaks

1. Carefully transfer your cabbage steaks onto a baking sheet or a clean workspace.
2. Using a pastry brush or spoon, generously brush both sides of each cabbage steak with the seasoned olive oil blend. Ensure that every crevice, fold, and outer edge receives a thorough coating, as this oil is the secret weapon that achieves that irresistible crispy, caramelized crust in the air fryer.

Step 4: Air Fry to Perfection

1. Preheat your air fryer to 380°F (190°C) for 3 to 5 minutes to ensure a hot cooking environment right from the start.
2. Carefully place the seasoned cabbage steaks into the air fryer basket in a single layer. Depending on the capacity of your air fryer model, you may need to cook them in two separate batches to avoid overcrowding. Do not stack or overlap the steaks, as proper air circulation is essential for crisping.
3. Cook at 380°F for 12 to 15 minutes . For an even cook, gently flip the cabbage steaks halfway through the cooking time (around the 7-minute mark).
4. Monitor the edges closely during the final few minutes; you want deep, golden-brown caramelization and slightly charred, crisp tips, while the core should be easily pierced with a fork.

Step 5: Garnish and Serve

1. Once cooked to your desired tenderness and crispness, carefully remove the cabbage steaks from the air fryer using a spatula or tongs to keep them intact.
2. Transfer them to a warm serving platter. Immediately drizzle the freshly squeezed lemon juice over the top to add a bright, zesty contrast to the rich, smoky spices.
3. If desired, sprinkle the grated Parmesan cheese and freshly chopped parsley or chives over the steaks while they are still hot. Serve immediately and enjoy!

Nutrition

Calories: 110 kcal · Protein: 2 g · Fat: 7 g Saturated Fat: 1 g (higher if Parmesan cheese is added) · Carbohydrates: 10 g Dietary · Saturated Fat: 1 g (higher if Parmesan cheese is added) · Fiber: 4 g · Sugar: 5 g · Sodium: 360 mg