Contents
A beginner-friendly recipe for salmon fillets cooked in an air fryer and coated with a maple soy glaze, featuring a balance of sweet, savory, and tangy flavors.
Ingredients
- 2 salmon fillets (about 6 oz each, skin-on preferred for stability)
- 1 tablespoon olive oil (or avocado oil)
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
- 2 tablespoons pure maple syrup (avoid pancake syrup for best flavor)
- 1 tablespoon low-sodium soy sauce (or tamari for a gluten-free option)
- 1 teaspoon Dijon mustard (helps emulsify the glaze and adds a subtle tang)
- 1 clove garlic, minced
- ½ teaspoon fresh ginger, grated
- ½ teaspoon sriracha (optional, adds a mild kick to balance the sweetness)
- 1 teaspoon sesame seeds
- 1 green onion, thinly sliced
- Lemon wedges, for serving
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Instructions
- Preheat your air fryer to 200°C (400°F) for about 3 to 5 minutes.
- Pat the salmon fillets completely dry using paper towels.
- Lightly brush or rub each fillet with olive oil, then season uniformly all over with the kosher salt and black pepper.
- In a small mixing bowl, whisk together the pure maple syrup, low-sodium soy sauce, Dijon mustard, minced garlic, grated ginger, and sriracha until thoroughly combined.
- Reserve about one-third of the glaze in a separate small dish to use as a finishing drizzle after cooking.
- Place the seasoned salmon fillets skin-side down directly into the air fryer basket (you can line it with perforated parchment paper for easier cleanup, but make sure the holes allow proper airflow).
- Air fry at 200°C for 4 minutes to let the fish begin cooking through and firm up its exterior.
- Open the air fryer basket carefully. Using a basting brush, generously coat the top and sides of each salmon fillet with the maple glaze mixture.
- Return the basket to the air fryer and cook for an additional 3 to 4 minutes.
- Check for doneness: The salmon should easily flake with a fork and reach an internal temperature of 60°C (140°F) at its thickest part.
- Remove the fillets from the air fryer and let them rest for 2 to 3 minutes.
- Drizzle with the reserved glaze, garnish with sesame seeds, sliced green onions, and serve alongside fresh lemon wedges.
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Notes
Choose center-cut salmon fillets of even thickness to ensure even cooking. Watch the sugars as maple syrup burns easily; if your air fryer runs hot, lower the temperature to 190°C (380°F) during the final minutes of glazing. This dish pairs well with garlic butter asparagus, roasted broccoli, or jasmine rice. Nutritional information per serving: 385 kcal, 16g Total Fat, 2.5g Saturated Fat, 85mg Cholesterol, 580mg Sodium, 18g Total Carbohydrates, 0.5g Dietary Fiber, 15g Sugars, 34g Protein.
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