Air Fryer Omelette.

Equipment

• Air Fryer Temperature: $375^\circ\text{F}$ ( $190^\circ\text{C}$ )
• Intensity Level: Medium heat (Air Fry Mode)
• Equipment Needed: 3.5 to 6-quart Air Fryer
• Round paper parchment liner or a 6 to 7-inch cake barrel pan suitable for air fryers
• Whisk & mixing bowl

Ingredients

• 4 Large Eggs (preferably room temperature)
• 2 tbsp Whole Milk (or heavy cream for extra richness)
• 1/2 cup Shredded Cheddar Cheese (or Mozzarella/Gouda), divided
• 1/4 cup Cooked Ham or Bacon , diced
• 1/4 cup Bell Peppers , finely chopped (red or green)
• 1/4 cup Fresh Spinach or Green Beans , chopped
• 2 tbsp Red Onion , finely diced
• 1/4 tsp Salt
• 1/8 tsp Black Pepper
• 1/8 tsp Garlic Powder
• 1 tbsp Fresh Chives or Parsley , finely chopped (for garnish)
• Non-stick Olive Oil Spray

Instructions

1. Prep the Air Fryer & Pan: Place a parchment paper liner into the bottom of your air fryer basket, or lightly grease a 6-inch air-fryer-safe pan with non-stick olive oil spray. Preheating the air fryer to $375^\circ\text{F}$ for 3 minutes ensures even cooking.
2. Whisk the Eggs: In a medium mixing bowl, combine the 4 large eggs, milk, salt, black pepper, and garlic powder. Whisk vigorously for about 45 to 60 seconds until the mixture is uniform, light, and slightly frothy.
3. Mix in the Fillings: Fold in the diced ham, chopped bell peppers, spinach (or green beans), red onion, and half of the shredded cheese into the egg mixture.
4. Pour into the Liner/Pan: Carefully pour the egg mixture into the prepared parchment liner inside the air fryer basket. Spread the vegetables and ham evenly using a fork so every bite gets equal distribution.
5. Air Fry: Insert the basket into the air fryer. Cook at $375^\circ\text{F}$ for 8 to 10 minutes . Note: At around the 7-minute mark, check the top. If it is setting nicely, sprinkle the remaining half of the shredded cheese over the top and cook for the remaining 2 to 3 minutes until the cheese is melted and the center is completely set.
6. Rest & Serve:
7. Once cooked, carefully lift the omelette out using the edges of the parchment paper (or slide it out using a soft spatula). Let it rest for 2 minutes before slicing. Garnish with chopped fresh chives or parsley. Serve warm.

Nutrition

Calories: $285\text{ kcal}$ · Protein: $21\text{g}$ · Fat: $20\text{g}$ · Carbohydrates: $4\text{g}$ Dietary · Saturated Fat: $9\text{g}$ · Fiber: $1\text{g}$ · Sugar: $2\text{g}$ · Sodium: $580\text{mg}$