Air-fryer- poached- eggs

Equipment

• Air fryer
• 2 small 4-ounce ramekins
• Measuring cup
• Cooking spray
• Small spoon or silicone spatula
• Fine-mesh strainer
• Oven mitts

Ingredients

• Light olive oil spray or avocado oil spray
• 2 large eggs
• ½ cup room-temperature water, divided between two ramekins
• Salt, to taste
• Freshly ground black pepper, to taste

Optional Toppings

• Freshly chopped parsley
• Chives
• Fresh dill
• Crushed red pepper flakes
• Everything bagel seasoning
• Paprika
• Finely grated Parmesan cheese
• Hot sauce

Instructions

Step 1: Preheat the Air Fryer

1. Preheat the air fryer to 400°F (204°C) for approximately 5 minutes if your model requires or benefits from preheating.
2. Starting with a heated cooking chamber can make the cooking process more consistent.

Step 2: Prepare the Ramekins

1. Lightly spray the inside of two 4-ounce ramekins with olive oil or avocado oil spray.
2. The coating does not need to be heavy. A thin layer is sufficient to help prevent the eggs from sticking.

Step 3: Add the Water

1. Pour ¼ cup of room-temperature water into each ramekin.
2. The water provides the moist environment needed for this poaching method.

Step 4: Add the Eggs

1. Carefully crack one egg into each ramekin.
2. Try to avoid breaking the yolk. If possible, crack the eggs gently and keep the yolks intact.

Step 5: Begin Air Frying

1. Place the ramekins carefully into the air fryer basket.
2. Reduce the temperature to 360°F (182°C) and cook for approximately 5 minutes .

Step 6: Check the Egg Whites

1. Carefully open the air fryer and check the eggs.
2. The whites should be beginning to set. If necessary, gently loosen the edges of the eggs from the ramekins using a small spoon or silicone spatula.
3. If portions of the whites remain translucent, continue cooking.

Step 7: Adjust the Cooking Time

1. Continue cooking for another 1–2 minutes , checking frequently.
2. For a softer yolk, remove the eggs as soon as the whites are set and the yolks remain visibly soft.
3. For a slightly firmer, jammy yolk, allow the eggs to cook a little longer.
4. Remember that cooking continues slightly after the ramekins are removed because of residual heat.

Step 8: Remove the Ramekins

1. Put on oven mitts and carefully remove the hot ramekins from the air fryer.
2. The ramekins and water will be very hot, so handle them carefully.

Step 9: Drain the Eggs

1. Gently slide each egg from its ramekin into a fine-mesh strainer.
2. Allow excess water to drain for several seconds.
3. Avoid pressing or handling the eggs unnecessarily because the yolks may still be delicate.

Step 10: Season and Serve

1. Transfer the eggs to toast, a plate, or your chosen meal.
2. Season with salt and freshly ground black pepper.
3. Add fresh herbs, chili flakes, Parmesan, paprika, or another preferred topping.
4. Serve immediately for the best texture.

Notes

Poached eggs are best eaten immediately, but leftovers can be stored if necessary. Allow the eggs to cool slightly, then place them in a container filled with cold water. Cover and refrigerate. For best quality, use refrigerated cooked eggs within 3 days . Keep the eggs submerged in water during storage to help prevent them from drying out.

Nutrition

Calories: Approximately 100 kcal · Protein: Approximately 6 g · Fat: Approximately 8 g · Carbohydrates: Approximately 1 g · Saturated Fat: Approximately 2 g · Sugar: Less than 1 g · Sodium: Approximately 70–75 mg