Air fryer Poached eggs

Enjoy your perfectly poached eggs from the air fryer!

Ingredients

• 2 large eggs
• 1 teaspoon olive oil or non-stick spray
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C) for about 3 minutes.
2. Prepare the Ramekins: Lightly grease two small ramekins or silicone molds with olive oil or non-stick spray.
3. Add Water: Add about 1 tablespoon of water to each ramekin.
4. Crack the Eggs: Carefully crack an egg into each ramekin, making sure not to break the yolk.
5. Cook the Eggs: Place the ramekins into the air fryer basket. Cook at 350°F (175°C) for 5-6 minutes, or until the egg whites are set and the yolks are cooked to your desired level of doneness.
6. Remove and Serve: Carefully remove the ramekins from the air fryer using tongs or a heat-resistant glove. Let them cool for a minute before gently running a knife around the edge to release the eggs.
7. Season and Garnish: Season with salt and pepper to taste. Garnish with fresh herbs if desired.

Notes

Preparation Time: 5 minutes, Cook Time: 6 minutes, Total Time: 11 minutes, Servings: 2. Nutritional Information (per serving): Calories: 70, Protein: 6g, Carbohydrates: 1g, Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 186mg, Sodium: 70mg, Fiber: 0g, Sugar: 0g.