Air Fryer Quesadillas

Equipment

• Air fryer
• Cutting board
• Sharp knife
• Mixing bowl
• Spatula or tongs

Ingredients

Main Ingredients

• 4 large flour tortillas
• 2 cups shredded Mexican cheese blend
• 1 cup cooked chicken, shredded or diced
• ½ cup black beans, drained and rinsed
• ½ cup diced bell peppers
• ¼ cup diced onions
• 1 tablespoon olive oil or cooking spray

Seasonings

• 1 teaspoon taco seasoning
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• Salt and black pepper to taste

Optional Toppings

• Sour cream
• Salsa
• Guacamole
• Pico de gallo
• Fresh cilantro
• Jalapeño slices

Instructions

Step 1: Prepare the Filling

1. In a medium bowl, combine the cooked chicken, black beans, diced bell peppers, onions, taco seasoning, garlic powder, paprika, salt, and pepper.
2. Mix everything well so the flavors are evenly distributed.
3. If you prefer vegetarian quesadillas, simply omit the chicken and add more beans or vegetables.

Step 2: Assemble the Quesadillas

1. Lay the tortillas flat on a clean surface.
2. Sprinkle shredded cheese over half of each tortilla. Add a layer of the prepared filling mixture, then top with more cheese.
3. Fold the tortillas in half to create a half-moon shape.
4. Lightly brush the outside of each quesadilla with olive oil or spray with cooking spray. This helps create a crispy golden texture in the air fryer.

Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 375°F (190°C) for about 3 minutes.
2. Preheating ensures even cooking and crispier tortillas.

Step 4: Air Fry the Quesadillas

1. Place the quesadillas in the air fryer basket in a single layer. Avoid overcrowding so the hot air can circulate properly.
2. Cook at 375°F (190°C) for 4 minutes.
3. Carefully flip the quesadillas using tongs or a spatula.
4. Cook for another 3–4 minutes until both sides are golden brown and crispy and the cheese is fully melted.

Step 5: Rest and Slice

1. Remove the quesadillas from the air fryer and let them cool for 1–2 minutes.
2. Slice into triangles using a sharp knife or pizza cutter.
3. Serve immediately with your favorite toppings and dipping sauces.

Nutrition

Calories: 420 · Protein: 24g · Fat: 22g · Carbohydrates: 28g · Saturated Fat: 9g · Fiber: 4g · Sugar: 2g · Sodium: 690mg