Cabbage and Onion Soup

A simple, budget-friendly comfort food that champions the robust, sweet, and savory flavors of cabbage and onions. This soup is a powerhouse of nutrition, low in calories, and versatile enough to be customized with various additions for a heartier or spicier meal.

Equipment

• large, heavy-bottomed pot or Dutch oven

Ingredients

• 2 tablespoons olive oil or butter
• 3 large yellow onions, thinly sliced (about 6-7 cups)
• 1 medium head green cabbage (about 2-2.5 lbs), cored and thinly sliced or chopped
• 2 cloves garlic, minced
• 6 cups vegetable broth (or chicken broth for non-vegetarian)
• 2 cups water
• 1 (14.5 ounce) can diced tomatoes, undrained (optional, for added tang and color)
• 1 teaspoon dried thyme
• 1 bay leaf
• 1/2 teaspoon black pepper, freshly ground
• 1 teaspoon salt, or to taste
• 1/4 cup fresh parsley, chopped (for garnish, optional)
• A splash of apple cider vinegar or lemon juice (optional, for brightness)

Instructions

1. Prepare the Vegetables: Thinly slice the onions, core and slice the cabbage, and mince the garlic.
2. Sauté the Onions: Heat oil or butter in a large pot over medium-low heat. Cook onions for 15-20 minutes until soft, translucent, and golden-brown.
3. Add Garlic and Cabbage: Add garlic and sauté for 1-2 minutes until fragrant. Add cabbage and stir for 5-7 minutes until it wilts and softens.
4. Introduce Liquids and Seasonings: Pour in broth, water, and diced tomatoes (if using). Stir in thyme, bay leaf, black pepper, and salt. Bring to a gentle boil.
5. Simmer to Perfection: Reduce heat to low, cover, and simmer for 20-30 minutes (or up to 45-60 minutes for softer texture) until cabbage is tender.
6. Final Adjustments and Serving: Remove bay leaf. Adjust seasonings and add a splash of vinegar or lemon juice if desired. Garnish with parsley and serve.

Notes

Do not rush the onion sautéing to develop sweetness. The soup tastes better the next day. It can be stored in the refrigerator for 3-4 days or frozen for up to 3 months. Variations include adding grains, potatoes, chicken, beans, or a swirl of cream/coconut milk.

Nutrition

Calories: 120-150 · Protein: 4-6g · Carbohydrates: 20-25g · Fat: 3-5g · Fiber: 6-8g · Sodium: 400-600mg