All the flavors of classic stuffed peppers—savory beef, tender veggies, and zesty tomatoes—baked into an easy, cheesy one-pan meal! No stuffing required, this crowd-pleasing dish is weeknight magic with minimal cleanup. Perfect for feeding families, meal prepping, or cozy dinners.
Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins
Calories: ~400 per serving | Servings: 6
Table of Contents
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 can (14.5 oz) diced tomatoes (undrained)
- 1 cup cooked white rice
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- Salt and pepper (to taste)
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Instructions
1. Prep & Preheat
- Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.
2. Cook the Beef
- In a skillet, brown ground beef over medium heat. Drain excess fat.
3. Sauté Veggies
- Add diced onion, green bell pepper, and red bell pepper to the skillet. Cook 5–7 minutes until softened.
4. Mix Filling
- Stir in diced tomatoes, cooked rice, garlic powder, salt, and pepper. Simmer 2–3 minutes to blend flavors.
5. Assemble & Bake
- Transfer mixture to the baking dish. Top evenly with shredded cheese.
- Bake 25–30 minutes until cheese is melted and bubbly.
6. Serve
- Let cool 5 minutes before scooping.
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Pro Tips
- Rice hack: Use leftover rice or instant rice for faster prep.
- Extra veggies: Add diced zucchini, mushrooms, or corn.
- Crispy cheese: Broil 1–2 minutes at the end (watch closely!).
- Leaner option: Swap beef for ground turkey or chicken.
Variations
- Spicy twist: Add ½ tsp chili powder or a diced jalapeño.
- Cheesy upgrade: Mix ½ cup cream cheese into the filling.
- Tex-Mex style: Swap cheddar for pepper Jack and add black beans.
- Low-carb: Replace rice with cauliflower rice.
Storage
- Fridge: Store covered for 3–4 days. Reheat in the oven or microwave.
- Freeze: Freeze unbaked casserole for up to 3 months. Thaw overnight and bake as directed.
Serving Ideas
- Pair with garlic bread, a dollop of sour cream, or avocado slices.
- Sprinkle with fresh parsley or green onions for a pop of color.
This hearty, veggie-packed casserole is comfort food made simple—no fuss, all flavor!
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