Chia Seed Pudding

Mixing Bowl or Mason Jars: 16 oz glass mason jars with tight-fitting lids work best for meal prep.

Equipment

• Mixing Bowl or Mason Jars: 16 oz glass mason jars with tight-fitting lids work best for meal prep.
• Whisk or Fork: Crucial for separating chia seeds during the initial mixing.
• Measuring Spoons & Cups: For accurate liquid-to-seed ratios.

Ingredients

• ½ cup Chia Seeds (Black or white chia seeds both work equally well)
• 2 cups Milk of Choice (Unsweetened almond, oat, coconut, soy, or whole dairy milk)
• 1 to 2 tbsp Pure Maple Syrup or Honey (Adjust sweetness to taste; use stevia or monk fruit for keto/low-carb)
• 1 tsp Pure Vanilla Extract (Or vanilla bean paste for rich specks)
• ¼ tsp Ground Cinnamon (Optional, for extra warmth)
• Pinch of Fine Sea Salt (Balances and enhances sweetness)

Instructions

1. Combine the Dry & Liquid Base In a medium mixing bowl or directly inside a 16 oz glass mason jar, add ½ cup chia seeds , 2 cups milk , 1–2 tbsp maple syrup or honey , 1 tsp vanilla extract , ¼ tsp ground cinnamon , and a pinch of fine sea salt .
2. Whisk Thoroughly Vigorously whisk or stir the mixture with a fork for a full 60 seconds. Ensure all seeds are completely submerged in liquid and no dry clumps remain at the bottom corners of your vessel.
3. Rest & Re-Stir (Crucial Step) Allow the mixture to sit at room temperature for 5 to 10 minutes. During this time, the seeds will begin settling and forming a gel. Whisk or stir vigorously once more to break up any clumps that have formed. This double-stirring step guarantees a uniform, lump-free texture.
4. Chill and Set Cover the bowl or seal the mason jar tightly with a lid. Place it in the refrigerator to set for at least 4 hours , or ideally overnight for the thickest, creamiest consistency.
5. Stir & Serve Remove from the fridge, give the pudding one final stir, and divide into two serving bowls or glasses. Top with your favorite fresh fruits, nuts, or seeds before serving.

Nutrition

Calories: 215 kcal — · Protein: 6.5 g 13% · Fat: 10.5 g 13% · Carbohydrates: 24.5 g 9% Dietary · Saturated Fat: 1.2 g 6% · Fiber: 11.0 g 39% · Sugar: 8.0 g — · Sodium: 180 mg 8%