Crispy Low-Carb Pepperoni Mozzarella Pizza Roll-Ups in the Air Fryer

Imagine biting through a golden, shatteringly crisp outer crust to reveal bubbling melted mozzarella, savory cured pepperoni, and rich Italian herbs. These

Equipment

• Air Fryer (Basket or Oven Style): Circulates high-speed convection heat to produce an even, shatteringly crisp outer crust.
• Wooden Toothpicks: Secures the wrap folds tightly in place to prevent the fan from opening the tortilla during cooking.
• Silicone-Tipped Tongs: Allows you to gently flip the hot wraps mid-cook without tearing the delicate, crisping exterior.
• Oil Mister Spray Bottle: Applies a fine, even coat of healthy fats without soaking or weighing down the tortilla.

Ingredients

• 2 large low-carb flour tortillas (Note: Look for brands with 3–4g net carbs and high dietary fiber).
• 1 cup low-moisture whole-milk or part-skim mozzarella cheese , shredded (Note: Avoid pre-shredded varieties with caking starches if aiming for lower carbs).
• 20–24 slices pepperoni (Note: Turkey pepperoni can be substituted for lower fat content).
• ½ teaspoon Italian seasoning (dried oregano, basil, and thyme blend)
• ¼ teaspoon garlic powder
• Avocado oil or olive oil spray
• ¼ cup no-sugar-added warm marinara sauce (for serving on the side)

Instructions

1. Preheat the Appliance: Set your air fryer to 375°F (190°C) and preheat for 3 minutes to guarantee immediate, blistering heat when the wraps enter the basket.
2. Assemble the Fillings: Lay the low-carb tortillas flat on a clean cutting board. Evenly distribute half of the shredded mozzarella across the center third of each wrap, leaving a 1-inch border on the sides. Layer 10 to 12 pepperoni slices over the cheese, then sprinkle with Italian seasoning and garlic powder. Top with the remaining shredded cheese to lock the pepperoni in place.
3. Roll and Secure: Fold the left and right edges inward over the filling, then roll the bottom edge tightly up over the center, rolling into a compact, burrito-style wrap. Insert a wooden toothpick horizontally through the seam to ensure it stays shut.
4. Oil and Place: Lightly mist all sides of each wrap with avocado oil spray. Place the wraps into the air fryer basket seam-side down , leaving at least 1 inch of clearance between them for optimal airflow.
5. Air Fry to Golden Perfection: Cook at 375°F (190°C) for 4 minutes . Using silicone-tipped tongs, flip the wraps carefully and cook for an additional 2 to 3 minutes , or until the exterior is deeply golden brown, rigid to the touch, and the cheese has completely melted.
6. Rest and Serve: Remove from the air fryer and allow to rest for 1 to 2 minutes so the molten cheese sets slightly. Remove the toothpicks, slice diagonally across the middle, and serve alongside warm, low-sugar marinara sauce.

Nutrition

Calories: 265 kcal · Protein: 21 g · Fat: s: 17 g Cholesterol: 48 mg · Carbohydrates: 15 g · Fiber: 11 g · Sugar: 1 g · Sodium: 620 mg