There is something genuinely magical that happens when fresh summer squash meets a light, protein-packed batter. These Zucchini Clouds deliver a wonderfully
Equipment
- Box grater — shreds the zucchini quickly into uniform strands for even cooking.
- Clean kitchen towel or cheesecloth — allows you to wring out excess moisture effectively.
- Non-stick skillet — prevents sticking and ensures even browning with minimal oil.
- Electric hand mixer — whips egg whites to stiff peaks quickly and effortlessly.
Ingredients
- 2 medium zucchini, grated
- 1/2 teaspoon salt (plus extra for drawing out moisture)
- 3 large eggs, separated (whites whipped to stiff peaks)
- 1/4 cup cottage cheese, blended smooth (or Greek yogurt)
- 1/3 cup coconut flour (or almond flour)
- 1/4 cup parmesan cheese, grated
- 1 clove garlic, minced
- 1 tablespoon olive oil (for cooking)
Instructions
- Prep the zucchini: Toss the grated zucchini with 1/2 teaspoon of salt in a bowl and let sit for 10 minutes, then transfer to a clean kitchen towel and squeeze out as much liquid as possible.
- Mix the base: In a large mixing bowl, combine the squeezed zucchini, egg yolks, blended cottage cheese, minced garlic, and parmesan cheese until uniform.
- Incorporate dry ingredients: Gently fold the coconut flour into the zucchini mixture until a thick, cohesive batter forms.
- Whip the whites: Using a clean bowl and mixer, whip the egg whites on medium-high speed until stiff peaks form.
- Fold delicately: Gently fold the whipped egg whites into the zucchini batter in two additions using a spatula to preserve the airy volume.
- Cook the clouds: Heat the olive oil in a non-stick skillet over medium heat. Drop rounded mounds of batter into the pan, flattening them slightly.
- Brown to perfection: Cook for 3 to 4 minutes per side until golden brown and firm to the touch, keeping the heat at medium to prevent burning before the inside sets.
Notes
Store leftovers in a sealed container in the fridge for up to 3 days and reheat in an air fryer to revive crispness. Those with dairy sensitivities can swap parmesan for nutritional yeast. Boost the flavor by folding in fresh chives, dill, or a pinch of smoked paprika. Hi, I’m Yara, the author behind Pure Vitality Hub. I create practical, reader-friendly content covering healthy recipes, weight management, and home workouts. My goal is to make wellness information easier to understand and apply through realistic tips, clear explanations, and everyday strategies. I take a balanced approach to wellness content and avoid exaggerated promises, quick fixes, and unsupported health claims. Each article is written with a focus on accuracy, clarity, and practical value, helping readers make informed choices and build sustainable habits that work for real life.
Nutrition
Calories: 145 kcal · Protein: 11 g · Fat: s: 7.5 g Cholesterol: 165 mg · Carbohydrates: 8 g · Fiber: 3 g · Sugar: 3 g · Sodium: 380 mg
