Daily Collagen & Calcium Support Powder

Prep Time: 10 minutes

Equipment

• Large Mixing Bowl (Glass or stainless steel)
• Fine Mesh Sifter (Ensures an even, clump-free texture)
• Wire Whisk or Food Processor (For thorough blending)
• Measuring Spoons & Food Scale (For accurate portioning)
• Airtight Glass Jar (Mason jar or amber glass jar preferred)
• Funnel (Optional, for clean transfer into the container)

Ingredients

Core Active Base

• Hydrolyzed Marine or Bovine Collagen Peptides: 300 g (Provides 10 g of collagen per daily serving)
• Calcium Citrate Powder: 30 g (Provides ~250 mg of elemental calcium per daily serving)
• Magnesium Glycinate Powder: 15 g (Provides ~100 mg of elemental magnesium per daily serving to assist calcium absorption)
• Vitamin C (Ascorbic Acid or Camu Camu Powder): 9 g (Provides ~90 mg of Vitamin C per serving, crucial for collagen synthesis)

Synergistic Nutrient Boosters

• Vitamin D3 Powder (Vegan/Lichen-derived or Cholecalciferol): 0.075 g (Yields ~1,000 IU per serving for optimal bone mineral deposition)
• Vitamin K2 (MK-7 Powder): 0.03 g (Yields ~100 mcg per serving to help direct calcium into bones and away from soft tissues)

Natural Flavoring & Smoothness Enhancers (Optional)

• Organic Vanilla Bean Powder: 6 g
• Coconut Milk Powder or MCT Oil Powder: 30 g (Adds rich creaminess and healthy lipids)
• Monk Fruit Extract or Stevia Leaf Powder: 1/4 teaspoon (Adjust according to personal sweetness preference)

Instructions

Step 1: Sanitize & Prepare Your Workstation

1. Before handling dry powdered ingredients, ensure all mixing bowls, utensils, and storage jars are completely washed, sanitized, and thoroughly dried. Any trace moisture can cause clumping or reduce shelf life.

Step 2: Sift the Bulk Powders

1. Place your fine mesh sifter over your large stainless steel or glass bowl. Add the hydrolyzed collagen peptides , calcium citrate , magnesium glycinate , and coconut milk powder . Gently shake or tap the sifter until all powders pass cleanly into the bowl, breaking up any initial lumps.

Step 3: Add Micro-Nutrients & Flavoring

1. Measure out the Vitamin C , Vitamin D3 , Vitamin K2 , vanilla bean powder , and monk fruit extract . Sift these fine micro-ingredients directly over the base mixture.

Step 4: Whisk & Blend Thoroughly

1. Using a clean wire whisk, blend the mixture continuously for 2 to 3 minutes using an S-curve motion. Alternatively, pulse the combined dry ingredients in a high-speed food processor for 10–15 seconds to achieve uniform distribution. Uniform distribution is crucial so that every tablespoon contains an equal dosage of vitamins and minerals.

Step 5: Transfer and Label

1. Position a clean funnel over your airtight glass container. Carefully pour the blended powder into the container. Secure the lid tightly. Label the jar with the recipe name ( Daily Collagen & Calcium Support Powder ) and the date of preparation.

Recommended Daily Usage Instructions

1. Serving Size: 1 level tablespoon (approx. 12 grams) daily.
2. Cold Beverage Method: Add 1 tablespoon to 8–10 oz of cold water, almond milk, oat milk, or your favorite daily smoothie. Shake vigorously in a blender bottle for 15 seconds.
3. Warm Beverage Method: Stir 1 tablespoon directly into hot coffee, matchas, or herbal teas. The collagen will dissolve quickly without altering the temperature or clumping.
4. Best Time to Take: Morning or mid-afternoon with or without food.

Nutrition

Calories: 45 kcal 2% · Protein: 9 g 18% · Fat: 1 g 1% · Carbohydrates: 0.5 g <1% Dietary · Saturated Fat: 0.8 g 4% · Fiber: 0 g 0% · Sugar: 0 g 0% · Sodium: 35 mg 2%