Easy Air Fryer Ham and Potato Breakfast Casserole (High Protein)

Start your morning with a hearty, comforting dish that delivers rich diner-style flavors straight from your countertop. This Air Fryer Loaded Potato & Ham

Equipment

• Air fryer (basket or toaster-oven style): Circulates dry heat evenly to brown the potatoes and bake the eggs quickly.
• 6-inch to 7-inch air fryer-safe baking pan or silicone mold: Holds the liquid egg mixture securely without spilling into the bottom basket.
• Chef’s knife and cutting board: Ensures uniform cubing of the potatoes and ham for even cooking throughout.
• Medium mixing bowl and whisk: Fully aerates the eggs and milk to yield a light, fluffy bake.

Ingredients

• 1 cup (approx. 150g) baby yellow or red potatoes, diced into 1/2-inch cubes (Note: Leave skins on for extra fiber and texture)
• 1/2 cup (approx. 85g) cooked lean ham, diced into 1/2-inch cubes
• 3 large eggs
• 2 tbsp unsweetened almond milk (or skim milk)
• 1/3 cup (approx. 35g) shredded sharp cheddar cheese, divided
• 1 green onion, thinly sliced (greens and whites separated)
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/4 tsp freshly cracked black pepper
• 1 tsp olive oil (or avocado oil spray)

Instructions

1. Preheat & Prep Pan: Lightly coat a 6-inch air fryer-safe dish or silicone insert with olive oil spray. Preheat your air fryer to 330°F (165°C).
2. Crisp the Potatoes: Toss diced potatoes with 1 tsp olive oil, smoked paprika, and half the garlic powder. Place in the baking dish and air fry at 360°F (180°C) for 8 minutes, shaking halfway through until the edges are golden and fork-tender.
3. Whisk the Egg Base: In a medium bowl, whisk together the eggs, milk, remaining garlic powder, black pepper, and green onion whites until frothy and well blended.
4. Assemble the Bake: Scatter the diced ham and half of the cheddar cheese evenly over the par-cooked potatoes in the dish. Pour the whisked egg mixture over the top, then sprinkle the remaining cheddar cheese on surface.
5. Air Fry to Set: Lower the air fryer temperature to 325°F (160°C). Slide the dish in and bake for 9–11 minutes until the center is set, the eggs have puffed, and the cheese is melted with light golden patches.
6. Rest and Garnish: Let the bake rest in the turned-off air fryer with the basket slightly open for 2 minutes to settle. Garnish with sliced green onion tops, slice into wedges, and serve warm.

Nutrition

Calories: 345 kcal · Protein: 25 g · Fat: s: 17 g Cholesterol: 315 mg · Carbohydrates: 16 g · Fiber: 2 g · Sugar: 2 g · Sodium: 680 mg