Easy High-Protein Air Fryer Egg Toast (Low-Carb)

Equipment

• Air Fryer: Circulates rapid hot air to crisp the bread and set the egg evenly without excess oil.
• Spoon or Small Ramekin: Ideal for neatly pressing down the center of the bread slice to create an indent for the egg.
• Silicone Spatula: Allows you to gently lift the hot, loaded toast out of the basket without breaking the egg yolk.

Ingredients

• 1 slice High-Protein Low-Carb Bread (Use a thick-cut slice so it holds the egg without tearing)
• 1 large Whole Egg (Room-temperature eggs cook more evenly)
• 1 tbsp Cottage Cheese or Shredded Egg White (Optional extra-protein layer for the center well)
• 1/2 tsp Olive Oil or Cooking Spray
• 1/8 tsp Sea Salt
• 1/8 tsp Black Pepper
• 1/4 tsp Everything Bagel Seasoning or Chives (For garnish)

Instructions

1. Preheat the Air Fryer: Set your air fryer to 330°F (165°C) and let it preheat for 2 minutes to ensure rapid, even heating.
2. Prepare the Bread Well: Place the bread on a clean surface and press down the middle section firmly using the back of a spoon to create a deep, wide indentation, leaving a sturdy border along the edges.
3. Assemble and Crack: Lightly spray or brush the edges of the bread with oil; optionally spread cottage cheese inside the well, then carefully crack the egg directly into the indentation.
4. Air Fry to Perfection: Place the assembled toast carefully into the air fryer basket and cook at 330°F (165°C) for 6 to 8 minutes (6 minutes for a runny yolk, 8 minutes for a fully set yolk). Watch for opaque whites and a set surface.
5. Garnish and Serve: Use a silicone spatula to transfer the crispy toast onto a plate, season immediately with salt, pepper, and bagel seasoning, and enjoy warm.

Nutrition

Calories: 190 kcal · Protein: 18 g · Fat: s: 10 g Cholesterol: 185 mg · Carbohydrates: 10 g · Fiber: 7 g · Sugar: 1 g · Sodium: 320 mg