Easy Low-Carb Air Fryer Broccoli Cheddar Bites

Crisp on the outside with a molten, savory center, these Air Fryer Broccoli Cheese Bites transform everyday vegetables into an irresistible, crave-worthy

Equipment

• Air Fryer: Circulates rapid convective heat to deliver an oil-free, deep-fried crunch in minutes.
• Chef’s Knife & Cutting Board: Allows uniform, fine mincing of raw or steamed florets so the mixture binds easily.
• Clean Kitchen Towel or Cheesecloth: Efficiently wrings out all residual liquid from softened broccoli to guarantee a firm batter.
• Medium Mixing Bowl: Houses the ingredients cleanly to ensure uniform seasoning and binder distribution.
• Parchment Paper or Silicone Spatula: Enables smooth release and gentle turning without puncturing the delicate warm patties.

Ingredients

• 2 cups (approx. 200g) Fresh Broccoli Florets: Steamed lightly and minced very fine (Note: Squeeze thoroughly dry in a clean towel before measuring).
• 1 cup (approx. 110g) Sharp Cheddar Cheese: Freshly grated from the block.
• 2 large Whole Eggs: Lightly beaten to serve as the protein-rich binder.
• 1/4 cup (approx. 28g) Almond Flour: Fine-blanched flour to hold moisture without wheat carbs.
• 2 tbsp (approx. 15g) Grated Parmesan Cheese: Adds savory umami and helps build an exterior crust.
• 1/2 tsp Garlic Powder: Enhances the savory, garlicky profile.
• 1/2 tsp Onion Powder: Lends balanced aromatic sweetness.
• 1/4 tsp Sea Salt: Adjust according to preference and cheese saltiness.
• 1/4 tsp Ground Black Pepper: Freshly cracked for slight heat.
• Olive Oil Spray (Avocado or Olive Oil): High-heat spray to lightly coat the air fryer basket.

Instructions

1. Prep and Moisture Removal: Steam the broccoli florets for 3 minutes until tender-crisp. Cool slightly, mince finely with a chef’s knife, wrap them in a clean towel, and wring out all remaining moisture.
2. Combine the Mixture: In a medium bowl, blend the minced broccoli, sharp cheddar, beaten eggs, almond flour, parmesan, garlic powder, onion powder, salt, and black pepper until completely cohesive.
3. Shape and Chill: Scoop rounded tablespoons of the mixture and shape them into 12 compact, uniform rounds or small patties. Place on a small plate and chill in the freezer for 8–10 minutes so the dairy solids set.
4. Preheat the Air Fryer: Set the air fryer to 375°F (190°C) for 3 minutes. Lightly mist the inner basket with cooking spray.
5. Air Fry (First Side): Arrange the bites in a single layer with at least 1/2-inch spacing between each piece. Cook at 375°F (190°C) for 6–7 minutes until the edges are golden brown and set.
6. Flip and Crisp: Gently flip each bite using a thin spatula. Cook for an additional 4–5 minutes until the cheese bubbles gently and surfaces turn deeply golden and crisp.
7. Rest and Serve: Transfer bites to a wire cooling rack for 3 minutes to allow the molten cheese to firm up into a stable, crisp texture before eating.

Nutrition

Calories: 165 kcal · Protein: 10 g · Fat: s: 12 g Cholesterol: 115 mg · Carbohydrates: 5 g · Fiber: 2 g · Sugar: 1 g · Sodium: 280 mg