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What Are Nun’s Puffs?
Nun’s Puffs are light, airy pastries made from pâte à choux dough, similar to cream puffs but with a crisp exterior and soft, custardy interior. These slightly sweet treats are perfect for breakfast, brunch, or dessert and are baked, not fried, for a delightful texture.
History of Nun’s Puffs
Originating in medieval French convents, Nun’s Puffs, or “Pets de Nonne” (meaning “nun’s farts” in French), are a playful nod to their humble beginnings. Made with simple ingredients like flour, butter, and eggs, they showcase the resourcefulness of convent baking.
Ingredients (Makes 12 Puffs)
- ½ cup (1 stick) unsalted butter
- 1 cup whole milk
- ¾ cup all-purpose flour
- 4 large eggs, room temperature
- 1 tablespoon sugar (optional, for slight sweetness)
- Granulated or powdered sugar for sprinkling
Optional Add-Ins
- ½ teaspoon vanilla extract
- Pinch of cinnamon or nutmeg
- Honey or chocolate drizzle
- Whipped cream or pastry cream for filling
- Powdered sugar for dusting
Step-by-Step Instructions
- Preheat Oven: Set to 375°F (190°C). Grease a standard muffin tin or line with parchment paper.
- Melt Butter and Milk: In a medium saucepan, combine butter and milk over medium heat. Stir until butter melts and mixture simmers (do not boil).
- Add Flour: Remove from heat, add flour all at once, and stir vigorously with a wooden spoon until a smooth dough ball forms (1–2 minutes).
- Cool Dough: Let dough cool for 5 minutes to prevent eggs from cooking when added.
- Add Eggs: Beat in eggs one at a time, mixing fully after each addition until dough is glossy and smooth.
- Optional Flavoring: Stir in sugar, vanilla, or spices if using.
- Fill Muffin Tin: Spoon dough into muffin tin, filling each cup halfway.
- Sprinkle Sugar: Lightly sprinkle granulated sugar on top for a crisp finish (optional).
- Bake: Bake for 30–35 minutes until golden and puffed. Do not open the oven door during baking to avoid deflation.
- Serve: Cool slightly, then dust with powdered sugar or drizzle with honey. Serve fresh for best texture.
Pro Tips for Perfect Nun’s Puffs
- Use room-temperature eggs for smoother dough.
- Stir flour mixture vigorously to form a proper dough ball.
- Cool dough slightly before adding eggs to avoid scrambling.
- Bake in a hot, preheated oven and avoid opening the door.
- Enjoy the same day for the best crispy texture.
What Do Nun’s Puffs Taste Like?
These pastries are golden and crisp on the outside with a light, custardy interior. Their buttery, slightly sweet, and eggy flavor is delicate yet satisfying, perfect for pairing with tea, coffee, or fruit.
Nutritional Information (Per Puff, Approximate)
- Calories: 110
- Fat: 8g
- Carbohydrates: 7g
- Sugar: 1g
- Protein: 2g
- Cholesterol: 65mg
- Sodium: 65mg
Note: Values vary based on toppings or fillings.
Serving Suggestions
- Serve warm with a dusting of powdered sugar or a drizzle of honey.
- Pair with jam, fresh berries, or whipped cream for extra flavor.
- Enjoy with coffee, tea, or sparkling wine for a special occasion.
Healthier Twists
- Use low-fat milk to cut calories.
- Make mini puffs for portion control.
- Fill with Greek yogurt and fruit for a nutritious boost.
Why You’ll Love Nun’s Puffs
With minimal ingredients and a simple method, Nun’s Puffs deliver an elegant, crowd-pleasing treat. Their rich history and versatile flavor make themcontrol panel them a favorite for bakers of all skill levels.
