Healthy Beetroot, Carrot & Ginger Juice

Equipment

• Juicer or high-speed blender
• Fine-mesh strainer or cheesecloth (optional)
• Sharp knife
• Cutting board
• Measuring cup
• Serving glasses

Ingredients

• 2 medium beetroots, peeled and chopped
• 4 medium carrots, peeled and chopped
• 1-inch (2.5 cm) piece fresh ginger, peeled
• 1 lemon, juiced
• 1–2 cups cold water (for blending, if needed)
• Ice cubes (optional)
• Fresh mint leaves (optional, for garnish)

Instructions

Step 1: Prepare the Ingredients

1. Wash all vegetables thoroughly.
2. Peel the beetroot, carrots, and ginger if desired.
3. Cut them into small pieces suitable for your juicer or blender.

Step 2: Juice or Blend

1. Using a Juicer:
2. Feed the beetroot, carrots, and ginger through the juicer.
3. Stir in the fresh lemon juice.
4. Using a Blender:
5. Add the chopped vegetables, ginger, lemon juice, and water.
6. Blend until smooth.
7. Strain through a fine-mesh sieve or cheesecloth if you prefer a smoother juice.

Step 3: Chill

1. Pour over ice cubes or refrigerate for 30 minutes before serving.

Step 4: Serve

1. Garnish with fresh mint or a thin slice of lemon.
2. Serve immediately for the freshest flavor.

Nutrition

Calories: 110 · Protein: 2 g · Fat: 0.5 g · Carbohydrates: 25 g · Fiber: 3 g (more if not strained) · Sugar: 17 g (naturally occurring) · Sodium: 95 mg