Healthy Dehydrated Banana Slices with Warm Cinnamon Flavor

There is something undeniably satisfying about the crisp, clean crunch of a perfectly dried fruit snack, especially when it captures the pure, comforting

Equipment

• Mandoline slicer — ensures uniform thickness so every piece dries evenly.
• Food dehydrator — circulates steady, controlled heat for optimal moisture removal.
• Sharp chef’s knife — provides clean cuts if slicing manually without squishing the fruit.

Ingredients

• 4 firm-ripe bananas (Note: Choose bananas with slight green at the stems for less sugar and firmer texture)
• 1 tbsp lemon juice (Note: Helps prevent browning and brightens the flavor profile)
• 1/2 tsp ground cinnamon (Optional, adds a warm aromatic finish)

Instructions

1. Wash and thoroughly dry the bananas, then peel them and slice evenly into one-eighth inch rounds using a mandoline or sharp knife.
2. Toss the banana slices gently in a bowl with the lemon juice, ensuring every piece is lightly coated to prevent oxidation.
3. Arrange the slices in a single layer on your dehydrator trays, leaving small gaps between each piece for proper airflow.
4. Set the dehydrator temperature to 135°F (57°C) and dry for 8 to 12 hours, checking tenderness periodically.
5. Rotate the trays halfway through the drying time to promote even moisture evaporation across all levels.
6. Test a piece for doneness; the chips should feel completely dry, brittle, and snap cleanly rather than bend.
7. Turn off the dehydrator and let the chips cool completely at room temperature before transferring them to storage containers.

Nutrition

Calories: 95 · Protein: 1g · Fat: s: 0.3g Cholesterol: 0mg · Carbohydrates: 25g · Fiber: 3g · Sugar: 14g · Sodium: 1mg