High-Protein Creamy Garlic Chicken Skillet

These Creamy Garlic Chicken Bites are rich, comforting, and packed with flavor. Tender golden-brown chicken pieces are simmered in a velvety garlic cream

Equipment

• Large skillet — Provides even cooking and proper browning.
• Sharp knife — Creates evenly sized chicken pieces.
• Mixing bowl — Useful for seasoning the chicken.
• Wooden spoon — Helps stir the sauce without scratching cookware.
• Measuring cups and spoons — Ensures accurate ingredient ratios.

Ingredients

• 1½ lbs (680g) boneless skinless chicken breast, cubed
• 1 tbsp olive oil
• 2 tbsp butter
• 5 garlic cloves, minced
• 1 cup heavy cream
• ½ cup chicken broth
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• ½ tsp paprika
• ½ tsp red pepper flakes (optional)
• 1 tsp salt
• ½ tsp black pepper
• 2 tbsp fresh parsley, chopped

Instructions

1. Season the Chicken

1. Combine chicken with salt, pepper, paprika, and Italian seasoning.

2. Sear the Chicken

1. Heat olive oil in a large skillet over medium-high heat .
2. Cook chicken pieces for 4–5 minutes per side until golden brown.
3. Remove and set aside.

3. Make the Garlic Base

1. Reduce heat to medium .
2. Add butter and minced garlic.
3. Cook for 30–60 seconds until fragrant.

4. Create the Sauce

1. Pour in chicken broth.
2. Simmer for 2 minutes .
3. Add heavy cream and Parmesan cheese.
4. Stir continuously until smooth.

5. Finish Cooking

1. Return chicken to the skillet.
2. Simmer on low heat for 5–7 minutes .

6. Garnish and Serve

1. Sprinkle with parsley.
2. Serve immediately while hot.

Texture & Visual Cues

1. Chicken should be golden and lightly crisp on the outside.
2. Sauce should be smooth and creamy.
3. Finished dish should gently coat the back of a spoon.

Notes

Store in airtight containers for best freshness. Reheat gently to prevent sauce separation. Contains dairy ingredients. Add mushrooms for extra flavor and texture. Fresh herbs can be substituted for dried seasonings. A squeeze of lemon juice brightens the sauce beautifully.

Nutrition

Calories: 390 · Protein: 40g · Fat: s 23g Cholesterol 145mg · Carbohydrates: 4g · Fiber: 0.5g · Sugar: 2g · Sodium: 620mg