Contents
EquipmentIngredientsFor the Foil PacketsOptional ToppingsInstructionsStep 1: Prepare the VegetablesStep 2: Season the IngredientsStep 3: Prepare the Ground BeefStep 4: Assemble the Foil PacketsStep 5: Preheat the Air FryerStep 6: Cook the PacketsStep 7: Check for DonenessStep 8: Rest and ServeNutrition
Prep time15 minutes
Cook time25 minutes Rest Time: 5 minutes
Total time45 minutes
Servings4
Equipment
- Air fryer
- Heavy-duty aluminum foil
- Mixing bowl
- Knife and cutting board
- Measuring spoons
Ingredients
For the Foil Packets
- 1 pound lean ground beef
- 3 medium potatoes, diced into small cubes
- 1 cup carrots, sliced
- 1 cup green beans, trimmed
- 1 small onion, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
Optional Toppings
- Shredded cheddar cheese
- Chopped parsley
- Sour cream
- Crumbled bacon
- Green onions
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Instructions
Step 1: Prepare the Vegetables
- Wash and peel the potatoes if desired.
- Dice them into small, evenly sized cubes.
- Slice the carrots and dice the onion.
- Trim the green beans into bite-sized pieces.
- Place all vegetables into a large mixing bowl.
Step 2: Season the Ingredients
- Add olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
- Toss thoroughly until the vegetables are evenly coated.
Step 3: Prepare the Ground Beef
- Divide the ground beef into four equal portions.
- Shape each portion into a thick patty.
- Season lightly with additional salt and pepper.
Step 4: Assemble the Foil Packets
- Cut four large sheets of heavy-duty aluminum foil.
- Place a portion of the vegetable mixture in the center of each sheet.
- Top each pile with a beef patty.
- Fold the foil over the ingredients and seal all edges tightly to create a secure packet.
- Leave a small amount of space inside each packet for steam circulation.
Step 5: Preheat the Air Fryer
- Preheat the air fryer to 380°F (193°C) for 3 minutes.
- Preheating helps ensure even cooking and better browning.
Step 6: Cook the Packets
- Place the foil packets into the air fryer basket.
- Do not overcrowd the basket. Cook in batches if necessary.
- Air fry at 380°F (193°C) for 23 to 25 minutes.
- Halfway through cooking, carefully flip the packets for even heating.
Step 7: Check for Doneness
- Carefully open one packet to check.
- The potatoes should be fork-tender.
- The beef should reach an internal temperature of 160°F (71°C).
- If needed, reseal and cook for an additional 3 to 5 minutes.
Step 8: Rest and Serve
- Allow the packets to rest for 5 minutes before opening completely.
- Be cautious of hot steam when opening.
- Add desired toppings and serve immediately.
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Nutrition
Calories: 420 · Protein: 28g · Fat: 18g Saturated · Carbohydrates: 34g · Saturated Fat: 6g · Fiber: 5g · Sugar: 4g Cholesterol: 75mg · Sodium: 620mg Potassium: 980mg Calcium: 6% Daily Value Iron: 18% Daily Value Vitamin A: 80% Daily Value Vitamin C: 35% Daily Value admin Content published under this byline is
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