Info.EasyKeto

Ingredients

• 1 slice of bread
• 1 egg
• 1 teaspoon olive oil or a small pat of butter (optional)
• Salt and pepper to taste
• Toppings of your choice: avocado, grated cheese, fresh herbs, etc.

Instructions

1. 1. Prepare the bread
2. Take a slice of bread and cut a small hole in the center using a cookie cutter or a glass.
3. 2. Preheat the air fryer
4. Preheat to 180°C (350°F) for about 2 minutes .
5. 3. Assemble the toast
6. Place the slice of bread in the air fryer basket.
7. Lightly brush with olive oil or butter for extra crispiness (optional).
8. Crack the egg and gently pour it into the hole in the bread.
9. Season with salt and pepper.
10. 4. Cook
11. Air fry for 6–8 minutes , depending on your preferred yolk consistency (soft or firm).
12. 5. Serve
13. Remove the toast carefully with a spatula.
14. Add toppings such as avocado slices , shredded cheese , or fresh herbs .
15. Serve immediately and enjoy!

Nutrition

Calories: 180 kcal · Protein: 10 g · Fat: 8 g · Carbohydrates: 15 g · Fiber: 1 g · Sugar: 1 g · Sodium: 200 mg