Italian Sausage with Peppers and Onions

Preparation Time: 10 minutes Cooking Time: 30 minutes Total Time: 40 minutes Intensity Level: Easy(Great for beginner home cooks and busy weeknights!) Ingredients (Serves 4–6) Main Ingredients: 5–6 Italian sausages (hot or sweet, your choice) 2 tbsp olive oil 1 large red bell pepper, sliced 1 large yellow bell pepper, sliced 1 green bell pepper,

Ingredients

Main Ingredients:

• 5–6 Italian sausages (hot or sweet, your choice)
• 2 tbsp olive oil
• 1 large red bell pepper, sliced
• 1 large yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 large yellow onion, sliced
• 3 cloves garlic, minced
• ½ tsp salt (or to taste)
• ½ tsp black pepper
• ½ tsp Italian seasoning
• ¼ tsp crushed red pepper flakes (optional)
• ¼ cup dry white wine or chicken broth (optional, for deglazing)

Optional Additions:

• 1 tbsp tomato paste (for a richer base)
• Fresh basil or parsley for garnish
• Rolls or hoagie buns for sandwiches

Instructions

Step 1: Brown the Sausages

1. Heat 1 tablespoon of olive oil in a large skillet or sauté pan over medium heat. ezstandalone.cmd.push(function () { ezstandalone.showAds(116); });
2. Add the sausages and cook for about 7–8 minutes, turning occasionally to brown all sides.
3. Once browned, remove sausages and set aside on a plate (they don’t need to be fully cooked yet — they’ll finish cooking later).
4. Tip : Browning the sausage adds a rich, caramelized flavor and locks in juices.

Step 2: Sauté the Peppers and Onions

1. In the same pan, add the remaining tablespoon of olive oil. ezstandalone.cmd.push(function () { ezstandalone.showAds(118); });
2. Toss in the sliced onions and all three colors of bell peppers.
3. Cook over medium heat for 8–10 minutes, stirring occasionally, until they begin to soften and caramelize.
4. Add garlic and cook for another 1–2 minutes, stirring frequently. ezstandalone.cmd.push(function () { ezstandalone.showAds(120); });
5. Deglazing Tip : Add ¼ cup of white wine or broth to deglaze the pan, scraping up any flavorful browned bits from the bottom.

Step 3: Add Seasonings and Simmer

1. Stir in salt, black pepper, Italian seasoning, and red pepper flakes (if using).
2. If you’re using tomato paste, stir it in now and let it cook for 1 minute to deepen the flavor.
3. Return the sausages to the skillet, nestling them among the peppers and onions. ezstandalone.cmd.push(function () { ezstandalone.showAds(122); });
4. Cover and let everything simmer together on low heat for about 10–15 minutes, or until the sausages are fully cooked (internal temp should be 160°F or 71°C).
5. Pro Tip : Want extra saucy sausage? Add a small can (14 oz) of crushed tomatoes and simmer for a more stew-like version.

Nutrition

Calories: ~380 kcal · Protein: 16g · Fat: 30g · Carbohydrates: 9g · Saturated Fat: 10g · Fiber: 2g · Sugar: 5g · Sodium: 790mg