Meaty Cabbage Soup

Ingredients

• 500g ground beef (or lamb for a richer taste)
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 4 cups green cabbage, chopped
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 2 medium potatoes, diced (optional for extra heartiness)
• 1 can (400g) diced tomatoes
• 6 cups beef broth
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• 1 bay leaf
• 1 teaspoon chili flakes (optional for heat)
• Fresh parsley for garnish

Instructions

1. Brown the Meat (High Heat – 5 to 7 minutes)

1. Heat olive oil in a large pot over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon. This step builds the base flavor, so let the meat develop a slight caramelization. Drain excess fat if necessary.

2. Sauté Aromatics (Medium Heat – 5 minutes)

1. Add chopped onions and cook until translucent. Stir in the garlic and cook for another minute until fragrant. This creates a flavorful foundation for the soup.

3. Add Vegetables (Medium Heat – 5 minutes)

1. Stir in carrots, celery, and potatoes (if using). Let them cook for a few minutes to slightly soften and absorb the flavors.

4. Build the Broth (Low to Medium Heat – 2 minutes)

1. Add tomato paste and mix well. Then pour in diced tomatoes and beef broth. Stir to combine all ingredients evenly.

5. Add Cabbage & Seasoning (Medium Heat – 5 minutes)

1. Add the chopped cabbage, paprika, thyme, salt, pepper, bay leaf, and chili flakes. Stir well so everything is coated in the broth and seasoning.

6. Simmer (Low Heat – 25 to 30 minutes)

1. Bring the soup to a gentle boil, then reduce heat to low. Cover and let it simmer until the cabbage is tender and the flavors meld together beautifully.

7. Final Taste & Serve (Low Heat – 2 minutes)

1. Taste the soup and adjust seasoning if needed. Remove the bay leaf before serving. Garnish with fresh parsley for a burst of freshness.

Nutrition

Calories: 280 kcal · Protein: 18g · Fat: 14g · Carbohydrates: 20g · Fiber: 5g · Sodium: 600mg